Tags » Rest Day

Recovery Mode

I am drinking lots of water and eating fruits and eating clean. But I really feel like doing a chest weight lifting workout. Doing chest press on the bench with 1 disk of 45 lbs on each side of the bar. 77 more words

Marathon Training

Janathon day 25 (insanity max 30 day 14): done

As promised, I completed the insanity max 30 pulse workout that was scheduled for yesterday.

It is the “rest day” workout which involves lots of slow strength exercises interspersed with stretching… :-) 58 more words

Fitness And Exercise

150125 Sunday


24/1-15 Koh Tao, Thailand 

Rest Day

When "Gains" Make you Weaker

Nate and I decided to work together on this blog after the New Year, but we wanted it to be the story of our journey from the start of the New Year. 917 more words


[HEALTH CHALLENGE] Rest day: God will be with us always

You will be happy to hear that today is rest day so there will be no workout. Our bodies were designed to rest after a period of work and as we enjoy the Sabbath rest, we invite you to rest with us. 71 more words


The calm before the storm

Today has been a rest day, purposefully planned to not include any serious excercise activity – unless you count lugging heavy shopping bags from trolley to car and then from car to kitchen. 160 more words


New Girl + Coffee Creamers

I managed to get through the first day in the cast, all I did was to watch “New Girl”, a TV-series I’ve heard should be pretty funny and I watched 9 episodes yesterday and I’m already stuck, and YES it is pretty hilarious. 160 more words