Tags » Results

Have your fat loss results stalled? Pay attention to the details!

I’m sure this has happened to almost everyone at some point, so I think  you’ll be able to relate. Things are going great with your diet and fitness plan/program/routine/whatever you want to call it. 235 more words

Black Knights Charge Wed 23rd July

7 ladies from Manchester Harriers completed the trail run around Daisy Nook park, lovely trails, lots of hills, off road sections and a really great route. 66 more words


TFN: USATF Junior Championships

Men:1.  Cole Walsh (Oregon) 17-6 1/2 (5.35); 2. Devin King (BartA) 17-6 1/2 (5.35); 3. Grant Sisserson (Cornell) 17-4 1/4 (5.30) 

Women: 1. Freier (Texas PV) 14-1 1/4 (4.30); 2. 6 more words


Quinoa Salad

So I just wanted to post a quick photo of what I’ve basically been eating all week. It’s so simple to make and an amazing side to a protein (I prefer fish) and some steamed veggies. 54 more words