Tags » RFT

CrossFit: April 9, 2014

Warm-Up: 300m row, pointers, shuttle runs

Skill: Push Press – sets of 3 working on form before weight. I made it to 75#! For whatever reason this movement has never made sense to me in my head and therefore didn’t make sense to my body. 93 more words


What is post modern design about?

When one types modern design on Google the immediate results are clean lines, simple forms and exciting colours which includes famous designs like Arn Jacobsen’s egg chair, Hang it all hooks, by Charles and Ray Eames and many more such designs. 436 more words

Design Questionnaire

Most people have difficulty when the start setting up their houses they don’t  know where to start from when they do up their homes.

Whether it should be a carpet or a rug?? 650 more words

CrossFit: March 28, 2014

Some days it’s about just making it out of bed on time. Today is one of those days. I went to bed too late because I was watching Scandal with a friend of mine and we were drinking wine. 53 more words


WOD 032014

5 rounds for time:
400m run
30 squats
20 box jump, 24″
10 pull-ups


WOD 031914

5 rounds for time of:
Row 1000 meters
25 burpees


Rows around 1:57/500m pace, burpees all in unbroken sets.

CrossFit: March 19, 2014

Warm-Up: Tabatha DUs, air squats, push-ups, sit-ups at 20:10 for 10 minutes

Skill: Hang Clean building to heavy – ended at 95#

WOD: 1 RFT of 40-30-20 dumbell snatches alternating (20#), goblet squats (20#), frog-leg sit-ups – 15 min time cap which I hit before I finished the goblet squats and sit-ups. 11 more words