Tags » RFT

WOD 9.16.14

Strength
8 pendlay row heavy as possible without stopping and maintaining form
max L sit hold
100 yard sprint
Rest 1 min
X4

Metcon
10 RFT… 51 more words

Crossfit

ABA Ireland Top 5 Recent Posts (01/09/2014)

Every week on our Facebook Page, members post dozens of post on topics related to Behaviour Analysis, its applications and related issues. One purpose of this blog is to highlight some of the most “liked” and useful posts in order to make them available to a wider audience. 593 more words

ABA

August 29 WOD

Since I don’t yet have a power cage (which I would rather have than a squat rack; I don’t have one of those either) my main lower body lift is deadlift. 64 more words

WOD

Vote Guy for Best FM Radio Personality!

Y98’s own Guy Phillips has been nominated for Best FM Radio Personality for the RFT’s annual Readers’ Poll!

Click here to vote for him! Voting ends Sept. 15.

Features

August 26 WOD

I almost didn’t work out today, I just wasn’t feeling it. I inspired myself to just try by finding a WOD that had several movements I’ve either never done (Russian step ups) or do very, very seldom (wall climbs). 66 more words

WOD

ABA Ireland Top 5 Posts 17/08/2014

Every week on our Facebook Page, members post dozens of post on topics related to Behaviour Analysis, its applications and related issues. One purpose of this blog is to highlight some of the most “liked” and useful posts in order to make them available to a wider audience. 447 more words

ABA