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What's for lunch? Quick & Spicy Bulgur Salad

Spicy Bulgur salad

Here is a very quick and easy healthy and filling lunch to prepare! Packed with brown bulgur wheat, avocado, lime and chilli. It is low in saturated fat, full of protein and fibre, contains calcium, iron, potassium, manganese and a load of vitamins such as A, B, C, E, K. 167 more words

Dairy Free

Asian Apple Cabbage Slaw

I had half a large head of Napa cabbage left from yesterday’s egg rolls, so a quick slaw seemed like a good idea. We were already in an Asian flavor mood, but I had some Fuji apples, too, and that’s how it came together. 145 more words


Soba Noodle Salad with Garlic Ginger Dressing

This is one tasty salad.   It is a nice salad to use up leftover chicken or turkey, which many people have around this time of year.   469 more words


Green Beans and Minced Turkey


  • 1 tbsp sesame oil
  • 1 small bunch green onions, sliced thin
  • 2 cloves garlic, minced
  • 450g turkey mince
  • 2 tbsp chili garlic sauce
  • 2 tbsp hoisin sauce…
  • 96 more words
Soy Sauce

Miso-Glazed Salmon


  • skin on salmon fillets
  • 1/4 cup white miso
  • 2 tablespoons mirin
  • 1/2 teaspoon rice vinegar


1. Preheat the oven to broil.
2. Mix the miso glaze ingredients in a small bowl and set aside. 69 more words


RECIPE: Honey-Tamari Marinated Pork Chops

Pork chops are the kind of protein that can be hit or miss, because they are very easy to botch when you’re cooking them. Even bone-in pork chops tend to be fairly lean, so if they are overcooked by even a minutes or two they can become dry, flavorless hockey pucks. 251 more words


Slow-Cooker Asian Pork With Noodles and Broccoli from "Real Simple"

preparation 20 minutes

cooking 495 minutes

Serves 6


1/3 cup hoisin sauce

2 tablespoons soy sauce

2 tablespoons cornstarch

2 tablespoons chopped fresh ginger (from a 2-inch piece) 143 more words