Blogs about: Rich Froning
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2013 Crossfit Open Recap
13.4 was announced yesterday and that leaves us one week away from the last Open workout of 2013. How have you done up to this point? My rundown: 13.1 – 141 reps 13.2 – 237 reps 13.3… more →
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A Trainer's Training Plan
wrote 2 weeks ago: There is no shortcut to your goals. Let me say that again so there’s no confusion. There is no short … more →
My first CrossFit Games Open participation - Not last!
wrote 1 month ago: Hi, I had a very simple goal in this year’s CrossFit Games Open: Don’t be last in the Le … more →
Another year, another Crossfit Games completed
wrote 1 month ago: Another year has gone by and even though the end result was the same, not going to the Crossfit Game … more →
Open WOD 13.5 Tips and Mobility Class
wrote 1 month ago: AMFRAP – As Many Frans As Possible – Photo Courtesy of CrossFit Games Here it is! … more →
13.5 Photos
wrote 1 month ago: Besides the Arnold’s Sports Classic, this is the one event of this year I most wish I could ha … more →
The CrossFit Bloodbath
wrote 1 month ago: Yep, Dave Castro called it that, in a video anticipating the announcement of 13.5, the final qualify … more →
2013 Crossfit Open Recap
wrote 1 month ago: 13.4 was announced yesterday and that leaves us one week away from the last Open workout of 2013. H … more →
Crossfit Games 13.2 Personal Recap
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wrote 2 months ago: I did not know how to start this recap as initially I was pleased with my score. Then I started to s … more →
This weekend I was a groupie
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wrote 2 months ago: I didn’t want to be completely groupie-like though. I wanted to be more of just an average fan … more →
the Original Crossfit Rap
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wrote 3 months ago: My callous is busted and my kip is sweet I’m rocking some Innovates on my feet A PR just happe … more →
Weigh In 1-31-13
wrote 3 months ago: Tis another week gone and another weigh in at my beloved Weight Watcher’s center in Ellicott C … more →
Lessons From the Greats: Rich Froning's Attitude
wrote 3 months ago: Recently Kelly Starrett went to spend some time working with two-time CrossFit Games champion, Rich … more →
Two Beasts, Three Overhead Squats
wrote 4 months ago: Shocker! It’s been three days since a WOD Demo. Have no fear for Rich Froning and Dan Bailey a … more →
Crossfit: A New Year's Resolution to the FNG
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wrote 4 months ago: Come my children Come to me Come to my world Full of dreams and happiness You’ll never … more →
Meet The McKan Family
wrote 5 months ago: The McKan family drove for hours to see Rich Froning and Dan Bailey at the Grand Opening for CrossFi … more →
2012 Crossfit Games
wrote 5 months ago: \ A replay of the 2012 Crossfit Games are on. Are you watching? … more →
Rich and Dan Have A New Place to Play
wrote 5 months ago: Rich Froning and Dan Bailey recently held their Grand Opening for CrossFit Mayhem, an old affiliate … more →
Would Joseph Pilates do CrossFit?
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wrote 7 months ago: Many different people have tried to find their own niche in the world of Pilates, fusing with, or ad … more →
CrossFit Invitational : Team USA vs Europe
wrote 7 months ago: Vous avez probablement entendu parler de la compétition/exhibition CrossFit “Us vs Europe … more →
