Blogs about: Rich Zaydel
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Good Carbohydrates List – What We Recommend to Our RocknRoll BJJ & Fitness Clients!
Good Carbohydrates, A Basic Guideline - by Rich Zaydel There has always been a lot of confusion surrounding carbohydrates. It really isn’t all that complicated. There are good carbohydrates an… more →
RocknRoll Brazilian Jiu Jitsu & Fitness - RNR BJJ
Good Carbohydrates List - What We Recommend to Our RocknRoll BJJ & Fitness Clients!
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wrote 5 months ago: Good Carbohydrates, A Basic Guideline - by Rich Zaydel There has always been a lot of confusion surr … more →
Brazilian Jiu Jitsu Tournament Nutrition - RNRBJJ Basic Guidelines
wrote 5 months ago: Brazilian Jiu Jitsu Tournament Nutrition Basic Guidelines – by Rich Zaydel If you are a seriou … more →
GFTeam Guard Passing Drills!
wrote 1 year ago: I train over at Global Jiu Jitsu and my Master, Professor Marcelo Carvalho is cousins with Master Ju … more →
Helio Gracie Did Not Invent Brazilian Jiu JItsu! Ever Hear Of Luis Franca and Oswaldo Fadda?
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wrote 1 year ago: Guess What? Contrary to what the Gracie family would have you believe, they didn’t invent Bra … more →
GFTeam In The House! I Rolled With World Champions at Global Jiu Jitsu!
wrote 1 year ago: When the Pan Ams come to Southern California once a year, everyone at Global Jiu Jitsu Academy get s … more →
Pan Ams 2012, Deja Vu and Dana Riddle of Global Jiu Jitsu / GFTeam Wins Gold!
wrote 1 year ago: Like I said in the earlier post, the 2012 Pan Ams was awesome! I had a great time hanging out with … more →
Pan Ams 2012 - Global Jiu Jitsu Academy / GFTeam
wrote 1 year ago: The Pan Ams 2012 was bigger than ever at the Bren Center in Irvine California. Over 3,500 competito … more →
Easy Kimura by Rich Zaydel - Brazilian Jiu Jitsu Basics - RocknRollBJJ & Fitness
wrote 1 year ago: I like to keep things as simple as possible. As I have said in many of my posts, I am nothing speci … more →
RocknRoll BJJ & Fitness - Rich Zaydel's Favorite Techniques!
wrote 1 year ago: SUPER EASY SWEEP AND SNEAKY ARM LOCKS – ROCKnROLL BJJ & FITNESS These are some of my favor … more →
To Gi or Not to Gi, That Is The Question!
wrote 1 year ago: Every now and then I hear brazilian jiu jitsu practitioners debate whether its better to learn with … more →
Rigan Machado Is Coming To Global Jiu Jitsu Academy In Fountain Valley CA!
wrote 1 year ago: Rigan Machado is coming to Global Jiu Jitsu Academy in Fountain Valley Califorina January 30th 20112 … more →
Brazilian Jiu Jitsu Based Personal Training - RocknRoll BJJ & Fitness
wrote 1 year ago: Want a fun way to lose weight? Want to get results fast? Then try a Brazilian Jiu Jitsu based trai … more →
Brazilian Jiu Jitsu For Life! But How? Prevent Injuries For One! Duh!
wrote 1 year ago: Some friends and I have been rolling together for a long time! After good training sessions, we are … more →
ROCKnROLL BRAZILIAN JIU JITSU & FITNESS ORANGE COUNTY CALIFORNIA!
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wrote 1 year ago: So back when I first started jiu jitsu, there was never any music in the dojos while we trained. Bu … more →
