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9/25/14 Training Log

AM:

A1. Front Squat, 20X1, 5-7 reps at 60% 1RM, rest :30 7 reps @ 115# all 4 sets
A2. Wall Balls, 15 reps (14# to 9′), rest 3:00, x4… 63 more words

Training Log

Pounding

Woke up with a headache, but hit the pavement around 8am. Went for a 30 minute active recovery run, covering 3.14 miles. Then I walked about a half mile to get home. 99 more words

CrossFit

Tabata Thrusters

Really needed the rest day yesterday. Was up early do go play in a golf scramble. Kind of a shitty day since we had to use all of our rain gear. 374 more words

CrossFit