Tags » Ring Push-up

071114 FRI

7/11 FRI

Odd objects WOD : Tabata Rotate

Stone To Shoulder – you choose the weight
Airdyne for Calories

* Complete 8 rounds each of :20 work stone shoulder followed by 10 rest then move to :20 work airdyne for calories followed by :10 rest. 101 more words

WOD