Tags » Ring Push-up

Friday 14 November - Skill WOD - 5rnds for quality - 3m HS Walk, 5x Strict Pull-up, 7x Ring Dip/Push-up, 9x Hollow Rock, 11x Narrow Squat - 20min Cap

There will be a 20min cap for this WOD, however it will be for quality not time. There will be emphasis on improving ROM and efficiency through each movement rather than moving at a pace that gets all 5rnds completed. 8 more words


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Went in for the 5:30pm class. Started with some bottom squat hold and stretching.


  • 5 Shoulder Press (45#)
  • 8 Front Squats (45#)
  • 5 Shoulder Press (95#)
  • 239 more words