Tags » Ring Push-up

Tabata Thrusters

Really needed the rest day yesterday. Was up early do go play in a golf scramble. Kind of a shitty day since we had to use all of our rain gear. 374 more words

CrossFit

Hump Day Sprints

Weather is still chilly. Might not even get into the lake all week! My mid-back is feeling sore this morning.

Did the DDP Yoga Fat Burner… 387 more words

CrossFit

071114 FRI

7/11 FRI

Odd objects WOD : Tabata Rotate

Stone To Shoulder – you choose the weight
Airdyne for Calories

* Complete 8 rounds each of :20 work stone shoulder followed by 10 rest then move to :20 work airdyne for calories followed by :10 rest. 101 more words

WOD