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Reverse rep bench press

The reverse rep is my favourite way to bench press! It completely shreds all your muscle fibres in your chest and you gives you an amazing pump. 249 more words

Fitness

Starting a new program.

Hi just a quick blog been gone for a while now. But I will be starting a new cycle from next Monday, so make sure to follow to get in best shape of your life. 32 more words

Fitness

Bicep and tricep superset workout

Bicep and tricep superset workout
The fastest way to growing muscle on any part of your body is to hit it as hard as possible with high intensity. 95 more words

Fitness

Human hair


A Microscopic photo of my beard stubbble (taken from an electric shaver).

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Detail

Weekly Photo Challenge: Express Yourself

Appreciating the warmth of summer, exalting the rigors of natural movements and exercise, keeping personal life under one’s hat, and blogging are some of the things that primarily identify the author behind Stories of the Wandering Feet & Mind. 97 more words

Travel

Half Marathon Hangover

Yes I just made up this title of this post.  I know it sounds weird, but I’m experiencing a half marathon hangover.  My head doesn’t hurt, but my body does and so does my heart a little, truth be told. 259 more words