Tags » Ripped

POST-WORKOUT MEAL

Kale, spinach, scrambled eggs with mushrooms and chicken breast.

Abs

Ripped by Katy Evans Cover Reveal

Every woman wants me–except the one I sing for.

Seattle shakes with anticipation: they call it the concert of the year. They say girls are getting pregnant just thinking about Crack Bikini being in town. 144 more words

Books

Outfit of the Day | April 22

Top: Topshop

Check shirt: Topshop

Jeans: Topshop

Shoes: Asos

Is it really worth it?

Six pack abs, a teeny tiny waist – we all like to fantasize about looking like a cover model.
Whether you prefer the look of the fitness or fashion models (this goes for both men and women) – we can all agree these people have some very impressing physiques! 573 more words

Fatloss

Contest progress

22nd April: I’m about 6 weeks out now.

 

I’m really happy with the way things are shaping up. The diet as ever is proving to be a challenge, and training on a calorie deficit is super hard. 447 more words

Fitness

X3 Battle Results

Its official. The P90X3 BATTLE OF THE RIPPED CHALLENGE is over and the results are in. Both RIPPEDCLUB and TeamRIPPED gave it their all and I cant express how proud I am of ALL the members of RIPPEDCLUB who took part in our P90X3 Challenge but unfortunately only the top 5 men and top 5 women from each team could represent their team s in battle! 128 more words