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Fall Makeup Trends

Learn the top fall trends for your most important accessory, your face! 16 more words

Rise & Shine

Rise & Shine: Behind the scenes at the Olympics with Keri Herman

In the latest episode of Rise & Shine, Keri Herman takes you behind the scenes from the slopestyle finals at this past year’s Olympics. Have a looksy from they eyes of a competing athlete.

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Lemon Blueberry Oats

Incredibly perfect. I’m always a fan of any sweet & sour combo.

Wake up in the morning, I ask myself, what I’m in the mood for. 130 more words

Delicious

Physio ball exercises to work out your entire body.

Fitnut Fitness Owner Ryan Westrup takes Emily and Lacey through several exercises using a physioball to work legs, core, arms and chest. For more information visit… 16 more words

Rise & Shine

‘Nurturing Your Child's Intelligences’ Afternoon Tea Talk

I received an email last a Tuesday from Rise & Shine Expo with subject header “Over 3,000 parents have attended this talk, have you?”.

Being an inquisitive person, I checked out this email. 865 more words

Parent & Baby

Summertime BBQ by a metro favorite restaurant

Iron Starr BBQ stopped by to make jalapeno cornbread, green beans, brisket, baby back ribs, and macaroni and cheese. 14 more words

Rise & Shine

Fruit salsa for a sassy summer dish

Each summer a wide variety of whole fruits are in season from blackberries to peaches. Spice up these fruits with a fruit salsa recipe. You can put the sweet salsa on a whole grain chip, creating a delicious dip for the fruit, or by putting the fruit on the grill. 84 more words

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