Tags » Rise & Shine

Blast fat with jump training

Ryan Westrup, owner of FITNUT Fitness, shows plyometric moves to blast fat. 18 more words

Rise & Shine

Local organization works to end water crisis

An OKC based organization is working to end the water crisis by building water wells in countries in need from around the world. For more information visit… 21 more words

Rise & Shine

A baby T-Rex stops by the Rise and Shine Studios...Again

Baby T-Rex stops by to chat about the show stopping education Walking With Dinosaurs experience going on at the Chesapeake Energy Arena Oct. 23-26. To purchase tickets visit… 23 more words


Nail art: Road signs

You can also read this post in both Dutch and English on my main blog here: http://www.fairytalebeautyandlife.com/?p=2501

I had enough time to film a manicure, so today’s nail art will be shown in a video! 226 more words

Geen Categorie

Fun festival provides arts and crafts, barbecue cook-off for visitors

HARRAH, Okla. – From blue grass music, to arts and crafts, there’s a lot of fun to be had at Harrah Heritage Park.

Krystle Frye and William Bredemeyer stopped by our studios to talk about two great events, Market in the Park and Pigs in the Park. 62 more words

Rise & Shine

Rip City Rick [@RipCity_Rick] - "Letting You Know"

Rip City Rick is a 21-year-old rapper/producer from Boston that just released the first cut from his upcoming Rise & Shine mixtape, which is set to drop October 7th. 12 more words

Visuals: 3di$on x Natho - Rise & Shine

Natho delivers the visuals and features on 3di$on’s latest “Rise & Shine”, off his “unREAL” project. Produced by Teo Beats.