Tags » Rise & Shine

NOTD: Green scales

You can also read this post on my main blog here: http://wp.me/p56El8-RW

This weeks NOTD is inspired by fish. And particularly their scales. It’s very easy to do, and has been done very often. 215 more words

Geen Categorie

Rise and Shine!

Starting my morning early today as I’m getting ready to jet off to my internship soon. I attempt to go for a chilled out vibe today so I hit up Spotify and was immediately drawn to their #throwbackthursday playlist, now I’m stuck listening to Rollout (My Business) by Ludacris, WTF? 323 more words

Rip City Rick - "Rise & Shine" [Mixtape]

Rip City Rick is a 21-year-old Boston rapper/producer that balances his love for music with being a senior at Syracuse University (NY). With his latest project, Rise & Shine, Rip City Rick passionately spits over a variety of beats, mostly laid-back sounding, as he creates a solid body of work that reflects the true essence of hip-hop. 12 more words

NOTD: Green and gold

You can also read this post on my main blog here: http://wp.me/p56El8-Nx

Today’s NOTD is based on the sweater that I happened to be wearing that morning. 163 more words

Geen Categorie

Blast fat with jump training

Ryan Westrup, owner of FITNUT Fitness, shows plyometric moves to blast fat. 18 more words

Rise & Shine

Local organization works to end water crisis

An OKC based organization is working to end the water crisis by building water wells in countries in need from around the world. For more information visit… 21 more words

Rise & Shine

A baby T-Rex stops by the Rise and Shine Studios...Again

Baby T-Rex stops by to chat about the show stopping education Walking With Dinosaurs experience going on at the Chesapeake Energy Arena Oct. 23-26. To purchase tickets visit… 23 more words