Blogs about: Road 2 Healthy
Moved the bLog
tmpadmin wrote 1 year ago: Check out the new place. Nothing really special, no restrictions and a bit more goodies. tmprunning. … more →
Missing a run day.
tmpadmin wrote 1 year ago: Sometime it’s lack of time, sometimes it’s injury, sometimes it’s family and somet … more →
C25K - W8D2 - Almost didn't make it.
— 1 comment
tmpadmin wrote 1 year ago: I don’t know what was wrong today I just didn’t feel the groove or whatever it is. I ma … more →
Missing a day - Counts as day of rest... :(
tmpadmin wrote 1 year ago: Yesterday was a bust. I didn’t even get to the gym to run since I had a bunch of other things … more →
Cross Training Day
tmpadmin wrote 1 year ago: Having my knee hurt and the ever declining situation with my back I decided to schedule cross traini … more →
Just Checking In
tmpadmin wrote 1 year ago: Since last week Monday I did not run even one mile. I have a very good reason but it has nothing to … more →
Fitness Links
tmpadmin wrote 1 year ago: Just a page for me to use so I can easily find all the links I use for fitness reference. Feel free … more →
A Word On Weight loss...
tmpadmin wrote 1 year ago: I guess I should say something about my weight loss progress. I was a major goal of mine in the beg … more →
Nicotine Free!
tmpadmin wrote 1 year ago: Today I forgot to put a patch on. Trying to get the boys moving in the morning and out the door to … more →
Updating...
tmpadmin wrote 1 year ago: Seems like I am having difficulty logging here in the blog. I will try to do better, but not today. … more →
Progress. Step down to 7mg / Next Run Today.
tmpadmin wrote 1 year ago: Yesterday I tried out the 7mg patch and felt fine. Today I had a few cravings but still not smoking … more →
Change Of Plans
tmpadmin wrote 1 year ago: You take one day off and then two, three comes around quickly. Before you know it you are back on t … more →
One month not smoking!
tmpadmin wrote 1 year ago: Today is one month to the day since I quit smoking. Last night I played in a Hold’em tourname … more →
Shortness of Breath - Symptom of Quitting Smoking?
— 6 comments
tmpadmin wrote 1 year ago: As I mentioned I have been having some weird shortness of breath lately, since about when I went the … more →
Nothing goes as planned, if no plan is in place.
tmpadmin wrote 1 year ago: It is about three weeks after my change of lifestyle and I have yet to seriously start running. All … more →
Other Ways To Keep Active
tmpadmin wrote 1 year ago: The past few days I have found it rather difficult to get out and run/walk or anything. However, I … more →
Woke up Late!
tmpadmin wrote 1 year ago: For the first time in over a week I woke up after 5:30am. I was set to get a documented official st … more →
Step Two - Quitting Smoking
tmpadmin wrote 1 year ago: Today I stepped down to 14mg patch. I don’t feel any different nor am I getting any cravings. … more →
Running with Kids
tmpadmin wrote 1 year ago: I’ve been bouncing this one around over and over and over again. I have five children ranging … more →
