Tags » Road-Running

Evening 5K and some extra miles

I went out pretty fast in the 5K this evening. At the 1 mile marker, a lady was yelling out times, and mine was 5:49. Uh oh. 59 more words

Easter Weekend Round-up 2014

Hi all

Great running from everyone from the Spring 5 and the varied races over the Chocolate break and Helsby has definitely had a rebirth over the last year. 1,047 more words

Fell Running

Be proud of your runs

Today’s run was a short little 2 and a half miler. The point of it was to just warm up a little and then do some strides to get the legs turning over more quickly. 244 more words

Any thoughts?

One of the features of this blog is that it allows me to see how many views I am getting, and from where the views are coming. 115 more words