Tags » Road Warrior

Mike…Mike…Mike….Guess What Day It Is!

Technically, Hump Day isn’t until tomorrow, but I wanted to get this blog out before then.  Tomorrow evening, the Fifth Third River Bank Run invites everyone to join 7-time 25K winner Greg Meyer for… 313 more words


Eat to Run, Run to Eat

I love running for many reasons.  There’s that great run in gorgeous sunshine that leaves you feeling like you did a full body cleanse.  There’s certainly a sense of accomplishment in running longer distances and improving times.   357 more words

Fifth Third RIver Bank Run

Avoid These Travel Traps

Reducing stress when you travel is both a matter of what you do and what you don’t. Sometimes a simple change can save you a ton of money. 432 more words

Five Road Warrior Tips To Make Your Travel Easier

If it’s Monday I must be in a plane. It’s the story of my life. And it’s a good life. I don’t mind traveling. Over the years and hundreds of thousands of miles, I’ve come up with some travel tips that make travel a little easier. 831 more words

Professional Development

The Difference a Coach Makes

I’m a bit of a nerd.  When I decide that I’m interested in something, I start gathering knowledge.  As I runner, I have read several books, years of magazines, and follow several blogs and online publications.   333 more words

Fifth Third RIver Bank Run

Trust Your Plan, Trust Your Training!

Trust your plan and stick with it!  The payoffs are huge.  As Road Warriors, we have only been training since the beginning of December, but I have followed my plan and have taken my coaches’ advice.   371 more words


Road Warrior - 35*24'N, 120*63'W

Above San Luis Obispo, California:  I am writing this entry 35,000 feet above the beautiful California coast jetting my way home to San Francisco.  It has been another hectic week.  1,217 more words