rogers-athletics &laquo; WordPress.com Tag Feed http://en.wordpress.com/tag/rogers-athletics/ Feed of posts on WordPress.com tagged "rogers-athletics" Wed, 19 Jun 2013 21:38:42 +0000 http://en.wordpress.com/tags/ en <![CDATA[Rise of the Machines]]> http://theeverydayathletenews.wordpress.com/2012/08/28/rise-of-the-machines/ Tue, 28 Aug 2012 10:50:57 +0000 Gp3 http://theeverydayathletenews.wordpress.com/2012/08/28/rise-of-the-machines/ <![CDATA[Finding Your Independence]]> http://fredfornicola.com/2012/04/13/finding-your-independence/ Fri, 13 Apr 2012 17:29:53 +0000 Fred Fornicola - Fitness Specialist http://fredfornicola.com/2012/04/13/finding-your-independence/ Check out my latest article on Roger’s Athletics discussing uni-lateral training idea.


http://info.rogersathletic.com/get-strong/bid/83542/You-Can-Depend-On-Independent

]]> <![CDATA[My Top Blogs]]> http://fredfornicola.com/2012/04/04/my-top-blogs/ Wed, 04 Apr 2012 15:25:22 +0000 Fred Fornicola - Fitness Specialist http://fredfornicola.com/2012/04/04/my-top-blogs/ Here are a couple of my Top Blogs for “Quality Information” on the many aspects of fitness.  I strongly recommend these sites and if you can sign up/follow their updates (and actually read what they write), you’d be the better for it.

#1 Strength Blog:  Rogers Athletics GET STRONG.  Not only does Rogers Athletics provide THE top-of-the-line strength equipment in the industry, the GET STRONG segment which has many contributions by Mike Gittleson (former University of Michigan strength coach for 30 years) is worth reading again and again.  Mike’s knowledge and experience is priceless!

#1 All-Around Health Blog:  Conditioning Research.  Chris Highcock, author of HillFIt, does a wonderful job of touching on all aspects of health and fitness by providing research and up-to-the-minute information.

#1 Paleo/Primal Blog:  Mark’s Daily Apple.  Mark Sisson is endless in his pursuit for the best information of proper nutrition.  Paleo or not, a great site to learn based on the most extensive research.

]]> <![CDATA[The Deep Knee Bend]]> http://fredfornicola.com/2012/02/06/the-deep-knee-bend/ Mon, 06 Feb 2012 19:31:39 +0000 Fred Fornicola - Fitness Specialist http://fredfornicola.com/2012/02/06/the-deep-knee-bend/ Here is an article I did  on the Deep Knee Bend for Rogers Athletics.

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