Tags » Rom

Want to get mobility??



This is the banded hip flexor distraction

Last week we had a chat regarding the importance of mobility.  This week we are going to have a look at a few ways to incorporate mobility into your training!  440 more words


Asa Briggs Internship with The University of Sussex Special Collections

I’ve been rather quiet for the past few months because I have started a new full time internship at The Keep.

It’s been such a fantastic experience. 235 more words


Crème brûlée

Un desert atât de cremos, niciodată nu am mâncat ceva mai fin! Merită încercată, nu avem nevoie de ingrediente sofisticate!

Ingrediente (pentru 2 forme destul de adânci; dacă aveți forme obișnuite, sunt necesare 4 bucăți).

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Lenovo P780 KitKat Update Short(er) Review

Hola…Kali ini gue mau nulis dikit menyoal si Biggie Brother Leny P780 gue yang baru upgrade ke KitKat

Akhirnya ini hengpon dapet upgrade ke KitKat juga, jujur aja JB 4.1.2 yang sebelumnya itu rada berat dan boros resource (IMO), setelah denger isu2. 388 more words

Jurnal Bebas

Quote of the Day

Benjamin Sisko: May I help you, gentlemen?

Rom: I was following you.

Quark: Must have taken a wrong turn.

Benjamin Sisko: It looks that way.

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Quote Of The Day

Hamstring Prep for Water Skiers

I have been receiving many questions on how to project your hamstrings when water skiing.   Here are some very basic movements before hitting the water.  The key with these movements are to make sure you meet your body’s current range of motion (ROM). 461 more words

Skier Exercises

Tartă tatin cu mere

Este cea mai simplă tartă pe care oricine o poate încerca. Gustul este și el pe măsură! M-am inspirat de aici.

Ingrediente pentru o tavă 24 cm în diametru:

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