Tags » Rope Climb

Saturday - 141220

Come get your fitness on at the 9am or 10am class, or the Dance Dance Revolution Bar Bell Club at 11am, but be sure to come back to the… 131 more words

Daily WOD

12.19.2014 Climbing and Squatting and Jumping and Flexing

Announcements

THANK YOU TO ALL YOU AWESOME MAPLE VALLEY CROSSFIT ATHLETES THAT ARE HELPING TO MAKE THIS HAPPEN. Because of you four families will have a better holiday season. 214 more words

WOD

Wednesday December 17th, 2014

Back Squat @ 20X1, build to a tough set of 2

+
3 tough strict hspu to deficit per min x 10 min
4 min @ 8″ 18 more words

WOD

#7 - Do an old fashioned rope climb. Check! Sort of….

I should have clarified from the very beginning that I never ever thought I would be able to actually ascend the rope to the top. The goal of doing an old fashioned rope climb was more about the sheer curiosity of how  247 more words

Exercise

Tuesday 16 December - In 20min - Run 1km, then AMRAP - 2x Rope Climb, 15x Burpee Over Bar, 20x Front Rack Lunge 50/35, 15x Box Jump 60/50

Well done to everyone that came down to participate in the Dragon Boat Regatta on Sunday. It was a big day out in the sun, with teams combining members from CF Darwin, 11 Mile and Top End. 57 more words

WOD

WOD Friday December 12th

IMPORTANT!!! We will not be having class at 6:00 or 7:00 tonight. (Friday)

Warm up of your choice

“13 Years”

13 Rounds for time of: 11 more words

CrossFit

WOD 12/9/2014


WOD
20 minute AMRAP
10 Snatches (75/55)
20 Sit-Ups
2 Rope Climbs

Olympic Lifting