Tags » Rope Climb

Heavy thrusters

Snatch
3-3-3-3 = 125-135-145-155 (1 rep, fail)

4 Rounds
10 Thrusters (115/75)
2 Rope Climbs
10 Burpee Box Jump Overs (24/20)
= 12:26 rx’d

Thrusters

Thursday - 140828

Garth, Amie and Lindsey

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength/Skill

Rope Climb

Complete 5-10 Legless Rope Climbs… 31 more words

Daily WOD

WOD 8/27/2014


WOD
3 Rounds For Reps (per station):
1 Minute Rope Climb
1 Minute Pull-Up
1 Minute Box Jump
1 Minute Front Squat (135/95/65)
1 Minute Rest… 7 more words

Workout of the Day - Monday 8/25/14

DEADLIFT: 

5 @ 50%

3 @ 65%

2 @ 80%

3 – 3 – 3 @ 90% of 1 rep max

then 

BENT-OVER ROW:

All sets @ the same weight. 33 more words

WODs

082114 FRI

8/22 FRI

OTM x 15 : 
Power Clean x 2

* Go as heavy as possible. Your score is max weight lifted over the course of the 15 min. 47 more words

WOD

And there you have it....

What came back into my life today?? ROPE CLIMBS!! I can’t explain WHY I love these…but I do! It feels like every muscle in my body is working when I climb! 188 more words

8/15/14 Training Log

A. EMOTM,6:00, Power Clean, 5 TnG reps, moderate load/perfect form 115, 115, 115, 120, 120, 120
B. EMOTM, 10:00
odd- 10 KBS, 1.5pd
even- 12 wall Balls, 14# to 9′ target… 26 more words

Training Log