Tags » Rope Climb

Thursday 27/11/14

WOD

3 x 1 Hang Power Snatch + 3 Overhead squats @ moderate weight

6 x 2 Squat Snatch
Start @ 60% and work to 2RM… 26 more words

WODs

Take it to the Top!

24 Nov 2014

In the midst of a school-work overload before holiday break, these girls from the Warren Wave were in the box getting elevated! It’s a delicate balancing act achieving greatness of mind and body! 11 more words

Rope Climb

11/21/14 Training Log

A. Jerk balance, 3,3,3, roughly 50% 1RM, rest as needed 115#
B. Split Jerk off blocks, build to a tough double 175#
C. EMOTM, 12:00… 36 more words

Training Log

Friday 21 November - For time - Row 750m, 5x Rope Climb, 30x HSPU, Run 1km

WOD must start with the Row and finish with the Run, however Rope Climbs and HSPU can be broken up and done in any order.

Strength – Floor Press

Results 21 November 2014

WOD

Day 7

EMOTM 10 Minutes
2 Power Cleans
1-2 Muscle-ups (12 total)

Complete In Any Order
10 Rope Climbs
50 Burpees
75 KB Swings (53/35)
100 Air Squats
= 14:17 rx’d.

Weight = 191#

Burpees

Tuesday - 141118

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Strict Pullups
5 x 5

WOD

21 Toes to Bar
3 Rope Climbs
15 Toes to Bar
2 Rope Climbs… 9 more words

Daily WOD