Tags » Rope Climb

Wednesday - 141015

How many 314’ers can you name in this picture? I think I can identify three.

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Warmup

5 Minute Spealler Warmup
Shuttle Run… 37 more words

Daily WOD

Wednesday 15 October - For time - Run 1.2km, 30x OH Lunge Step 20/15, 30x Plate G2O 20/15, 3x Rope Climb, Run 800m, 20x OH Lunge, 20x Plate G2O, 2x Rope Climb, Run 400m, 10x OH Lunge Step, 10x Plate G2O, 1x Rope Climb

Yes this a big one guys, and yes it has lots of running, but you should come in and do it anyway. There will be plenty of ways to scale this one! See you there!

Results 15 October 2014

WOD

WOD Tuesday October 14th

Warm up: ┬áKB Bear crawl x 50 feet / Figure 8’s x 30

1. Bench Press: 3,3,3,3,3

2. In 4 minutes:

Perform 4 Rope climbs… 49 more words

CrossFit

WOD & Fun Friday 10/10/14

Warm-up
3x
6 push up to plank position
10 squats
14 mountain climber

Basic Strength
Shoulder Press (5 – 5 – max reps)
press
1×5 @55% 260 more words

Workout Of The Day /WOD/

Rope climbs, no legs

Snatch Complex (Halting Snatch DL (Pause 3 Sec Above Knee) + Hang Squat Snatch + Squat Snatch)
1-1-1-1-1-1-1 = up to 145#

4 Rounds
Run 400m… 9 more words

400m Run

Tuesday - 141007

Can anyone identify this absent and much-missed 314’er?

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Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility… 23 more words

Daily WOD