Tags » Rope Climb

090314 WED

9/3 WED 1 RM Front Squat

Partner WOD 12 min AMRAP of : (REPS/ROUNDS)
25 WBs 14/20#
5 Rope Climbs

Fitness Partner WOD 12 min AMRAP of :  (REPS/ROUNDS) 11 more words

WOD

Heavy thrusters

Snatch
3-3-3-3 = 125-135-145-155 (1 rep, fail)

4 Rounds
10 Thrusters (115/75)
2 Rope Climbs
10 Burpee Box Jump Overs (24/20)
= 12:26 rx’d

Thrusters

Thursday - 140828

Garth, Amie and Lindsey

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength/Skill

Rope Climb

Complete 5-10 Legless Rope Climbs… 31 more words

Daily WOD

WOD 8/27/2014


WOD
3 Rounds For Reps (per station):
1 Minute Rope Climb
1 Minute Pull-Up
1 Minute Box Jump
1 Minute Front Squat (135/95/65)
1 Minute Rest… 7 more words

Workout of the Day - Monday 8/25/14

DEADLIFT: 

5 @ 50%

3 @ 65%

2 @ 80%

3 – 3 – 3 @ 90% of 1 rep max

then 

BENT-OVER ROW:

All sets @ the same weight. 33 more words

WODs

082114 FRI

8/22 FRI

OTM x 15 : 
Power Clean x 2

* Go as heavy as possible. Your score is max weight lifted over the course of the 15 min. 47 more words

WOD