Tags » Rope Climb

Saturday, 36 (Injection)

Strength

back squat 7×3 (90%)

Olympic

squat clean 7×5 (75%)

Conditioning

1.

deadlift + hang clean + split jerk complex 1-1-1-1-1-1-1

All 3 movements must be completed without setting the bar down.   13 more words

Injection Workouts

2015-01-28 Wednesday

A) Group Stretch

B) 3 Sets
1x Rope Climb
10x KB Press (10x each arm)
10x Box Jumps

C) 3 Rounds for time
700m Run… 6 more words

Workout

Workout of the Day - Friday 1/23/15

“THE BK” 

AMRAP 15:00

100 m Row

2 Rope Climbs

3 Man Makers

4 Toes-to-Bar

100 m Weighted Run (with Man Maker weight) 22 more words

WODs

012315 FRI

1/23 FRI.

1. 5×1: 2 Hang Snatch Pull + 1 Snatch
** Hang position will be above the knees

2. Snatch Balance + OHS – 75% of OHS 2x 1+2, 1x 1+1 @80%, OHS heavy double… 72 more words

WOD

It's not generous when it's love

Mythankfulboy has had his dance card full lately, and I am the chauffeur.  Well, his friends’ parents and me.  I am more than willing, though, because it is very much worth it to keep this group of exceptional boys together.   406 more words

Monday, 1-19-15

Frederick is closed today; Tucker is open 1200-1900. Post to comments when you’ll be heading in so that others will know when to meet up. (I’ll be having to hit a version of this up at the house.) 55 more words