Tags » Rope Climb

Christmas in July!

WOD for Sunday, July 27, 2014

WODs at 8:30 & 9:45 am
Competitor WOD from 11 am to 12:30 pm

“The 12 Days of CrossFit” 107 more words

Daily WOD

WOD Friday July 25th

Warm up of your choice

8 rounds for time of:

4 Pistols each leg holding 35 / 26 lb kettlebell

3 Parallette handstand pushups

2 Hang power snatches @ 155 / 108… 7 more words



Bench Press @82.5×3
Rest 60
Legless rope climb x2
Rest 90
5 Rounds

15 Ring T2B
15 SB Pushups
15 SB Pikes/Knees2 Elbows… 11 more words


Tuesday, 7/22/2014

It’s SPIRIT DAY at CrossFit Chantilly! Wear your favorite CFC shirt and smile for the camera. Photographer will be onsite to take some pictures for our marketing update. 118 more words


Tuesday, July 22nd, 2014 [2.2]

I: 1-3 Muscle Ups
II: L-Hang for :20
III: 3 CG Deadlift (Start light, Finish as Heavy as possible)

Back Squat 6×3 Across… 33 more words

Good morning rope climbs!

1-1-1-1-1-1-1-1 (75 seconds rest in between sets)
Build over the course of the 8 sets. Your last 4 sets should be at or around your max for today. 11 more words

Back Squat

07.19.14 - Saturday - Random Thoughts

I haven’t done the “random thoughts” bit in a little while. So here we go:

Sleep is a big deal

I haven’t gotten as much sleep as I need lately, and I feel it. 628 more words