Tags » Rope Climb

140417

snatch: 2-2-2-2-2
75-75-75-80-80

metcon:
5 rounds
5 DL (125#0
10 burpees
2 rope climbs

9:45

WOD(workout of the day) Distinct CrossFit.com

Pick your poison (Time)

5rds
Complete the following in any order
200m run, 80 strokes on rower, 30 cal Airdyne, 2 rope climb, 200 mountain climbers, 50 rope slams, 40 plank to bridge, 30 toe to bar, bear crawl 40m, 20 get ups 15/10, 10 manmakers 20/16… 16 more words

Distinct Crossfit

4/15/2014

A) Clean and Jerk 65%x2x2, 70%x2x2, 75%x2x2, 80%x2x4
*(% x Reps x Sets)
*These are not TnG, reset after each clean and jerk.

B) EMOM 21… 29 more words

April 10, 2014

Sleep: 7 Hours > This is not enough. By a long shot. Woke up feeling exhausted and never really felt awake.

State: Body tired

Comments: There is no point in training more than three days in a row. 191 more words

Daily Workout

140410

Hang Snatch
2-2-2-2-2
@75#

4 Rounds
10 HSPU
15 Box Jump (24/20)
2 Rope Climb

2 HS neg
6 PU
15 bj @12′
2 rope jumps

Friday - 140411

Steph Marsh.

Another Bad Nursery Rhyme from CrossFit 314

Hickory-dickory dock,
CrossFit girls all wear long socks.

But guys, knock that ish off.

Warmup

5 Minutes Spealler Warmup…

53 more words
Daily WOD

04/11/14

April 11 2014

Mobility Warmup

Mobility Work

Banded Lunge 2 min each side

TFL Roll on Balls 2 min each side

Quad Roll with Barbell 2 min each side… 35 more words

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