Blogs about: Row 2k
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Rowing WOD 5/21/13: Max Pressure – 1.5k, 1k, 500m, 250m – Post Splits
Rowing WOD 5/21/13: Beach Launch for Regionals this past weekend. Who’s excited to get on the water June 8-9? Max Pressure 1,500m w/ 5:00 Rest 1,000m w/ 4:00 Rest 500m w/ 2:00 Rest 250m w/ 1:00… more →
Renegade Rowing
Rowing WOD 5/21/13: Max Pressure - 1.5k, 1k, 500m, 250m - Post Splits
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wrote 1 day ago: Rowing WOD 5/21/13: Beach Launch for Regionals this past weekend. Who’s excited to get on the … more →
Rest Day 5/19/13: Enjoy Regionals!
wrote 3 days ago: Rest Day 5/19/13: Enjoy Regionals! Athletes around the globe have been training all year for a shot … more →
Rowing WOD 5/11/13: Row 2k - Post Time, Avg Split, and Stroke Rating
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wrote 1 week ago: Rowing WOD 5/11/13: 2k Here We Come! 2k Row Today’s Rowing WOD is a 2k Row. It’s a test of how much … more →
Rowing WOD 5/10/13: 7RFD - :30 Row, :30 Rest w/ 3 OH Squats - Post Distances
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wrote 1 week ago: Rowing WOD 5/10/13: Kathryn performing a start! Learn the starting sequence at the CrossFit Rowing T … more →
Rest Day 5/9/13: What's your game plan for Jackie? - Share!
wrote 1 week ago: Rest Day 5/9/13: Come learn to crush Jackie from Head CrossFit Rowing Coach Shane Farmer! June 8-9 i … more →
Rowing WOD 5/8/13: 200m Run; 5rds - 1:00 On/ 1:00 Off w/ 5 DL; 200m Run - Post Time and Splits
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wrote 2 weeks ago: Rowing WOD 5/8/13: Are you Ready to Race? CrossFit Rowing Trainer Course June 8-9 Boston! Complete F … more →
Rowing WOD 5/7/13: 15 x :20 On, :40 Off - Post Fastest and Slowest Splits
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wrote 2 weeks ago: Rowing WOD 5/7/13: 15 x :20 On, :40 Off Max Pressure Have you signed up for the CrossFit Rowing Cour … more →
Rowing WOD 5/6/13: "Spicy Steady State" 2x15min w/ 4min Rest - Post Total Meters
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wrote 2 weeks ago: Rowing WOD 5/6/13: 2 x 15min w/ 4min Rest Complete Each 15min as Follows: 4MIN @ 22, STEADY 1MIN @ 2 … more →
Rowing WOD 5/4/13: 2 x 5min w/ 3min Rest; ME Race Pace - Post Splits and 2k Goal
wrote 2 weeks ago: *** Are you in the Greater Boston Area? Would you like to Row and Race on the Water? Come to the C … more →
Rowing WOD 5/3/13: “Regatta Gone Mad” – 50 Deadlifts, 2k Row, 25 Power Cleans, 2k Row, 50 Push Ups – Post Time
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wrote 2 weeks ago: Rowing WOD 5/3/13: “Regatta Gone Mad” 50 Deadlifts (95/65 lbs) 2k Row 25 Power Cleans (95/65 lbs) 2k … more →
Rowing WOD 5/1/13: 4RFD - 20 DU, 200m Run, 2min Row - Post Meters Rowed
wrote 3 weeks ago: Rowing WOD 5/1/13: Monica getting after the Double Under. Come learn how to attack Rowing WODs at th … more →
Rowing WOD 4/30/13: 4 x 3min w/ 1:30 Rest - Post Avg Splits
wrote 3 weeks ago: Rowing WOD 4/30/13: 4 x 3min w/ 1:30 Rest Are you ready for Race Day? Get what you need at the Cross … more →
Rowing WOD 4/27/13: 8 x 500m w/ 2min Rest - Post Splits and Focus
wrote 3 weeks ago: Rowing WOD 4/27/13: 8 x 500m w/ 2min Rest Are you ready to compete? CrossFit Rowing Course June 8-9 … more →
Rowing WOD 4/24/13: AMRAP8 − 750m Row, 15 Plate Burpees - Post Score
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wrote 4 weeks ago: Rowing WOD 4/24/13: Sunset through the Clouds! Row on the water at the CrossFit Rowing Course June 8 … more →
Rowing WOD 4/23/13: 6 x 750m w/ 2min Rest - Post Splits
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wrote 4 weeks ago: Rowing WOD 4/23/13: Get Certified and Learn to Row on the Water! Sign Up for the CrossFit Rowing Cou … more →
Rowing WOD 4/22/13: "Earth Worm" - 2x14min varying rates - Post Distance
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wrote 1 month ago: Rowing WOD 4/22/13: “Earth Worm” Imagine doing this Rowing WOD on the water! CrossFit Ro … more →
Rowing WOD 4/20/13: Max Pressure 2x1.25k, 2x700m, 2x300m - Post Avg Splits
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wrote 1 month ago: Rowing WOD 4/20/13: Max Pressure 2 x 1,250m w/ 5:30 Rest 2 x 700m w/ 3:30 Rest 2 x 300m w/ 1:30 Rest … more →
Rowing WOD 4/19/13: 7RFD - 1min On, 1min Off w/ 1 Bear Complex - Post Total Distance
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wrote 1 month ago: Rowing WOD 4/19/13: Get Hungry for the Water! CrossFit Rowing Course June 8-9 in Boston! 7 Rounds Fo … more →
Rest Day 4/18/13: Where does the stroke end? Share!
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wrote 1 month ago: Find out more about the stroke at the CrossFit Rowing Course in Boston June 8-9! Where does the stro … more →
