Tags » Rowing 2

Rowing WOD 4/25/14: EMOM10 − 10 Calories, Max KB Swings – Post Total Swings

Rowing WOD:

Every Minute On The Minute for 10min perform …

10 Calorie Row

Max KB Swings (1.5/1 pd) (As many as possible before the next minute) 262 more words


Rowing WOD 4/24/14: 3RFT - 500m Row, (21-15-9) Push Ups, (21-15-9) Power Cleans - Post Time and Game Plan

Rowing WOD;

Complete For Time…

500m Row

21 Push Ups

21 Power Cleans (95/65 lbs.)

500m Row

15 Push Ups

15 Power Cleans (95/65 lbs.) 285 more words


Rowing WOD 4/23/14: AMRAP8 − 750m Row, 15 Plate Burpees – Post Score

Rowing WOD:

As Many Rounds As Possible in 8min …

750m Row (@2k Goal Pace)

15 Plate Burpees (Do a burpee and hop onto a 45 lb. 328 more words


Rowing WOD 4/22/14: 6 x 750m w/ 2min Rest – Post Splits

Rowing WOD:

6 x 750m w/ 2min Rest

1st & 2nd @2k Pace (w/ Start)

  • 3rd @2k+5
  • 4th @2k+3
  • 5th @2k+1
  • 6th @2k (w/ Sprint Finish)
  • 158 more words

Rowing WOD 4/21/14: “Earth Worm” – 2x14min varying rates – Post Distance

Rowing WOD:

“Earth Worm”

2 x 14min w/ 4min Rest as follows …

  • 2min @20 s/m
  • 2min @24
  • 2min @22
  • 2min @26
  • 2min @24
  • 2min @28…
  • 119 more words

Question of the Day

Hi!! I’m a high school junior, and recently I’ve been looking at colleges. At my high school, I’m a mid-pack rower, but the colleges I’m applying to are for academic reasons, and most of them are D1 and way too competitive for me as a rower. 367 more words


Rest Day 4/20/14: Where should we gather during the stroke? - Share

Where should we gather during the stroke?

When performing cleans or snatches in a wod with moderate weight it is possible to touch and go.  In order to touch and go there is a gathering point just above the knee when returning the weight to the floor where athletes lock in their posture and prepare their body for the next repetition.   159 more words