Tags » Rowing 2

Rowing WOD 8/22/14: “Rowing Annie w/ Push Ups” – Post Time

Rowing WOD:

Rowing Annie w/ Push Ups – For Time…

500m Row
50 Double Unders
25 Push Ups
400m Row
40 Double Unders
20 Push Ups… 156 more words

Rowing

#TBT

I have talked and reminisced about my very first National Team quite a lot.  It was such a mix of good and bad; I didn’t know what to expect because I didn’t know anything at all; and I learned a  715 more words

World Championships

Rest Day 8/21/14: What’s your favorite mobility move for Rowing? – Get Loose!

Rest Day:

What’s your favorite mobility move for Rowing?

Get Loose and Enjoy 15 minutes of Hamstring and Hip Mobility.

Over the past week we’ve hit it pretty hard with intensity and higher volume.   77 more words

Rowing

Rowing WOD 8/20/14: 2k Row; 5Rds – 10 OHS, 10 Sit Ups; 2k Row – Post Time and Splits

Rowing WOD:

For Time …

Row 2k (@5k-1 Pace);

Then 5 Rounds of …

10 Overhead Squats w/ Empty Barbell

10 GH Sit Ups to Parallel (sub w/ abmat sit ups or v-ups); 239 more words

Rowing

Rowing WOD 8/19/14: 3k, 2.5k, 2k – Post Avg Splits

Rowing WOD:

3k Row

  • (@5k+3 Pace)
  • 6min rest

2.5k Row

  • (@5k+1 Pace)
  • 5min rest

2k Row

  • (@5k Pace)

Why is rowing fun?  One reason is that it provides a challenge in learning technique to be as efficient as possible while working everything from your head to your toes.   184 more words

Rowing

Rowing WOD 8/18/14: “Hills” 3x10min – Post Distances

Rowing WOD:

“Hills”

3 x 10min w/ 4min Rest as follows …

4min @21 s/m

3min @23

2min @25

1min @29

I hope everyone had a great weekend and is ready to crush it this week!   186 more words

Rowing

Rowing WOD 8/16/14: 2x2k w/ 4min Rest – Post Splits During On

Rowing WOD:

2 x 2k Row w/ 4min Rest as follows …

1st 2k: 

  • 750m @ Race Pace
  • 250m @ 18 spm (paddle light)
  • 750m @ Race Pace…
  • 270 more words
Rowing