Tags » Rowing 2

Question of the Day

Hi!! I’m a high school junior, and recently I’ve been looking at colleges. At my high school, I’m a mid-pack rower, but the colleges I’m applying to are for academic reasons, and most of them are D1 and way too competitive for me as a rower. 367 more words


Rest Day 4/20/14: Where should we gather during the stroke? - Share

Where should we gather during the stroke?

When performing cleans or snatches in a wod with moderate weight it is possible to touch and go.  In order to touch and go there is a gathering point just above the knee when returning the weight to the floor where athletes lock in their posture and prepare their body for the next repetition.   159 more words


Rowing WOD 4/19/14: Max Pressure 2×1250m, 2x700m, 2x300m – Post Avg Splits

Rowing WOD:

Max Pressure

2 x 1,250m w/ 5:30 Rest

2 x 700m w/ 3:30 Rest

2 x 300m w/ 1:30 Rest

Remember, the goal is to row at max pressure for every piece.   136 more words


Rowing WOD 4/18/14: 7RFD – 1min On, 1min Off w/ 1 Bear Complex – Post Total Distance

Rowing WOD:

7 Rounds For Distance …

1:00 Row for Meters

1:00 Rest w/ 1 Bear Complex @135/95 lbs. as follows


Rest Day 4/17/14: 5min SlowMo Rowing - Where does the stroke end?

Where does the stroke end?

When thinking about the stroke should there be any stops or starts?  Does the handle and seat ever stop moving?  If so where is it ok? 153 more words


Rowing WOD 4/16/14: 2RFT – 1k Row, 60 Double Unders, 40 KB Snatches, 20 Box Jumps – Post Time and Splits

Rowing WOD:

2 Rounds For Time …

1k Row (@2k Pace)

60 Double Unders

40 KB Snatches (1.5/1 Pd) (20 Each Arm)

20 Box Jumps (24/20 in.) 232 more words


Messing About In Boats

Below is the original draft of a submission for the Yorkshire Post, which appeared in the weekly ‘My Passion’ feature in the business pages of the paper of Tuesday 15th April: 505 more words

Julian Pearce