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Rowing WOD 7/23/14: AMRAP9 − 250m Row, 6 Shoulder to OH – Post Score

Rowing WOD:

As Many Rounds As Possible in 9 minutes of …

250m Row

6 Shoulder to Overhead (155/105 lbs.)

We performed this Rowing WOD last December and had a blast.   174 more words

Rowing

Rowing WOD 7/22/14: Max Pressure – 15 x :20 On, :40 Off – Post Fastest, Slowest, Avg Splits

Rowing WOD:

15 x :20 On, :40 Off

Max Pressure

Elite fitness is all about developing power through high intensity.  Today’s Rowing WOD is an opportunity to push your boundaries and test the limits of your speed.   138 more words

Rowing

Rowing WOD 7/21/14: 4x10min w/ 1min Rest – Post Distances

Rowing WOD:

4x10min w/ 1 min Rest 

As Follows:

1. 4min @18 s/m Steady, 1min @20 s/m Pressure, 4min @18 Steady, 1min @20 Pressure

1min Rest… 233 more words

Rowing

Rowing WOD 7/19/14: 4 x 3min w/ 2min Rest – Post Goals and Splits

Rowing WOD:

4 x 3min w/ 2:00 Rest

  • 1st/2nd @2k Pace
  • 3rd @1k Pace
  • 4th @1k-2 Pace

We performed this Rowing WOD back in June with a focus on executing our 1k Pace.   264 more words

Rowing

Rowing WOD 7/18/14: 7RFD – :30 Row, :30 Rest w/ 3 FS – Post Distances

Rowing WOD:

7 Rounds For Distance …

:30 Row (Like Race Start)

:30 Rest w/ 3 Front Squats (135/95 lb)

Today’s Rowing WOD is all about the start of a race.   176 more words

Rowing

Rest Day 7/17/14: Are you a Firsthand Athlete?

Rest Day:

Are you a Firsthand Athlete?

Please share any thoughts or experiences to comments!  Here are my thoughts on what I mean by Firsthand Athlete. 205 more words

Rowing

Rowing WOD 7/16/14: 5 Rounds of AMRAP5 w/ 3min Rest – Post Score, Best/Worst Split

Rowing WOD:

Perform 5 of the Following AMRAP’s w/ 3min Rest Between …

As Many Rounds As Possible in 5min

5 Pull Ups

10 Push Ups… 155 more words

Rowing