Tags » Rowing

Rowing WOD 8/2/14: 500m Test – Post Time, Avg Split, and Stroke Rating

Rowing WOD:

500m Test

Today is the day!  We’ve been focusing on improving our 500m time all month.  Now is the time to get it done. 141 more words


Top 5 Steady State Rowing Workout Songs

I’m one of these people hogging up the rowing machines in the gym (my gym has a fleet of exactly 2), much to the amusement of my mum and some of my friends. 579 more words


August 1st Workout

A): 4 x 250m Row (Time)

Result: 3:10 (total time)
44, 49, 48, 49

B): Metcon (AMRAP – Rounds)

In partners of 2. One partner hangs from a pull-up bar. 29 more words

Identifying Minimum & Maximum Heart Rate

In recent years, the concept of monitoring your Heart Rate (“HR”) while training in rowing has grown in popularity. While the concept is certainly not new to the world of endurance sport, rowing has been a rather late adopter of the methodology. 638 more words


Weighing in - July

I can’t believe I’m about to report this but guess what the scale read just a few days ago? 130 lbs. Yup, I finally hit it. 402 more words


Rowing WOD 8/1/14: 4RFT – 15 Burpees, 150m Row – Post Time and Splits

Rowing WOD:

4 Rounds For Time

15 Burpees

150m Row

Tomorrow we re-test our 500m.  Are you ready?  Do you have a game plan?  What will your focus and split be for every 10 strokes?   130 more words


Rowing on the River (of Beet Juice)

Horrible punny blog titles aside, beet juice can boost boatmen, kayak riders, canoeists,  paddlers, rowers and Daedalusian guys who might build giant Icarusian wings and then flap them about in a silly attempt to fly. 212 more words

Beet Juice