Tags » Rowing

opportunity for all

When we at Penrith and while there were no races of immediate interest to us, Dr B and I did a bit of walking. On the non-grandstand side of the course, there are a couple of fitness stations. 16 more words


Real Rowing

Are you rowing in the real world?… Or, you are only a rowing reflection~


Rowing WOD 4/24/14: 3RFT - 500m Row, (21-15-9) Push Ups, (21-15-9) Power Cleans - Post Time and Game Plan

Rowing WOD;

Complete For Time…

500m Row

21 Push Ups

21 Power Cleans (95/65 lbs.)

500m Row

15 Push Ups

15 Power Cleans (95/65 lbs.) 285 more words


We're Doing Good!

It was hard waking up this morning, but I was happy to be up at 0500 to go see “my 0600 crew” at the box! 576 more words


Making the Cardio Scene with the Rowing Machine

Overshadowed by rows of treadmills and elliptical trainers, the rowing machine is vertically challenged, usually solitary and often consigned to one of the darker corners of the gym. 551 more words


Thoughts During a 5K

I have run 5k’s plenty of times…on the treadmill, on the road, during a race, etc.  Today, however, I decided that I would ROW a 5k.   195 more words



I had never heard the term “thinspirations” until one of my friends mentioned it the other day.  He described what it is – a person’s motivation to be thin.   409 more words