Tags » Rowing

One Ocean: No Limits Selected for Festivals in Florida and Arizona

Following ‘One Ocean: No Limits’ successful screenings at festivals in San Francisco, Newport Beach and Boston so far this year, the film has now been selected as a finalist in the Surfing & Ocean Sports category at the Blue Ocean Film Festival in Florida in November 2014. 199 more words


11 Workouts That Burn More Calories Than Jogging!

If you like me you are trying to stay fit, toned and not only looking well but being healthy! According to yahoo.com/health 

Check out these… 71 more words


Rowing WOD 8/23/14: 2 x 4k w/ 7min Rest – Post Time, Splits, and Stroke Rate

Rowing WOD:

2 x 4k w/ 7min Rest

  • 1st @26 (5k+5)
  • 2nd @28-30 (5k+2)

Executing a game plan during a competition can really help keep you mentally strong and allow you to push right until the end.   146 more words


Spreading the word

Word of mouth is a wonderful thing, but sometimes it needs a helping hand. An online hand.

I’ve been working as a freelance graphic designer for about 18 months but I’m not sure anyone really knows. 185 more words

Regular Commission

August 22 Workout


Russian Dips (3 x 5)

Result: had to use foot to help guide me. I can’t get through the transition phase.)


4 x 1000m Row (Time) 12 more words

Identifying Heart Rate Training Zones

To build upon our previous article, Identifying Minimum & Maximum Heart Rate, in this article we will explore Identifying Heart Rate Training Zones. Understanding Heart Rate Training Zones helps one to train more effectively and maximize each session.  261 more words