Quite exhausting, first WOD I used 30 lbs slamball, 25 lbs right arm, 20lbs left arm, I know,not that heavy but I did full snatch position. 27 more words
Tags » Rowing
Olympic Lifting and Rowing?
What do you think about using Olympic Lifting in training to be a Rower or using Rowing to be a better Olympic Lifter? 341 more words
We spot the familiar reddish-brown-and-black plumage of a mature Cooper’s Hawk as it circles in the cloudless infinity of a blue summer sky, high, high above the milfoil-choked lake–a once-popular spot for kayakers and canoeists–that we are using to break in our new red canoe. 228 more words