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Blogs about: Run Intervals

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re-entry to hell

lady insane wrote 2 days ago: So I’m back in the real world.  The world that’s too real for me.  I am beginning to hat … more →

Tags: Bike, Diet, recovery

beach sprints

lady insane wrote 1 month ago: Well…despite a distinct lack of running, my shins are back to hurting.  Ice required.  I … more →

Tags: Diet, Soreness

sleep

lady insane wrote 1 month ago: Today was one of the worst days I’ve had, feeling wise, for a while.  I was up early enough, c … more →

Tags: legs, Upper, fatigue, Fishy Fishy Fishy

Grip limitations

lady insane wrote 9 months ago: The murky fog has finally lifted and rain has arrived.  I’ve sworn never to complain about rai … more →

Tags: Back..., Upper, HIIT, chest

Warrior Training

lady insane wrote 10 months ago: Today was something unexpected, but completely extraordinary.  Spectacular even.  I was in a great m … more →

Tags: legs, Upper, Attitude, Strength

Running rhythm

lady insane wrote 10 months ago: Played golf today.  Was alright – 9 holes just, had 16 points but it was good considering I wa … more →

Tags: Cardio, Golf

Tuesday Golf + cardio

lady insane wrote 10 months ago: Golf 1:30:49  333 cal, 55% fat MHR: 70% AHR: 51% Zones: M: 00:18; L: 52:15   Cardio – run inte … more →

Tags: Golf

Fairy Pants

lady insane wrote 1 year ago: So Sunday arrives.  Feeling very bloated and not great in the stomach this morning.  Pretty shite aw … more →

Tags: Cardio, Bike, HIIT, Abs

Pretty pretty Mary

lady insane wrote 1 year ago: Friday wasn’t all that grand at all.  Overslept – shit!  Avoided a huge pineapple by just getting th … more →

Tags: Cardio, HIIT, Cheating

These days are so drawn in

lady insane wrote 1 year ago: Right…this morning, fecking terrible.  Could not get up to save my life.  Actually.  That’s a big fa … more →

Tags: Cardio, Golf, HIIT, winter

Top Gear

lady insane wrote 1 year ago: Sad. Depressed. All alone. That’s me. Still hurt by the ex lying to me – took it out on … more →

Tags: legs, RUN, Upper, Golf, Food, Things that make me LAUGH, Strength

Wrecked

lady insane wrote 1 year ago: God, bloody work again. Shit. Slept alright last night. Woke at 7ish when the alarm went off, but wa … more →

Tags: RUN, Cardio, HIIT

Motivation, drive and determination.

lady insane wrote 1 year ago: More on motivation, drive, determination and a need to succeed. Something I wrote about 8 months ago … more →

Tags: Pure Inspiration, Upper, Attitude


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