Tags » Run Training

5-Part Running Series - Pre-race: What to eat the day before

The final two days before a race are very important. The final workouts, meals, equipment and mental preparations and logistical planning you do in this window can have a major impact on your performance — for better or worse. 880 more words

ToT 10 miler training: 11 weeks to go

When you start running, it seems pretty simple.  Get some sneakers, go out, and run.  Maybe you need a water bottle.  Well, as you no doubt know if you’ve been following the reviews on my blog, there are lots of different things that can help making running easier!   540 more words


5-Part Running Series - Pre-race: The training

Whether you are new to running and just starting out, or looking to improve your time in a specific distance, training is your best friend. It will help you to properly prepare your body for the challenge of the race and will help you minimize your chances of injury. 506 more words

Run LB Health :: 2014 Training Schedule

I can already feel the grit of evaporated sweat salt on my forehead .

It’s Half Marathon Training time, people! Today marks officially the 12-week countdown day for the Long Beach Marathon and I am psyched to start training. 236 more words

Long Beach

ToT 10 miler training: 12 weeks to go!

This isn’t exactly running related, but it is health related.  I recently purchased a subscription to Nature Box so I get sent healthy snacks once a month!   321 more words


Half Week 1 Menu & Training

July 20 – July July 26, 2014

Beers Allowed?  2

DAY BREAKFAST LUNCH DINNER SMOOTHIE Sun Almond Oat BanCakes TunaAvo Salad Cilantro Lime Shrimp 64 more words

Me and my apps!

Sooooo…I found another running app that I’m hoping will help me pick up my pace, and train me to obtain a steady cadence, which I did not know were NOT the same thing. 459 more words

Daily Rants