I don’t plan on reinventing the wheel here so this plan is from BarryP which any google search will pop up. Combine that with McMillian running for pacing and you are good to go for 9 months or more. 187 more words
Tags » Run Training
So a week ago on Nov. 9th, my sister-n-law and I did the Disney half marathon again! It starts at 10pm which is hard but I actually enjoy it being at night since I’m a night owl AND because I don’t care for the sun blazing down on me and having to squint during long runs. 509 more words
I am always so happy to cross the finish line – unfortunately, most of the time I look like I’m going to die!
I reached almost all my season goals – My main focus was to get my run faster which I did (I took my run race pace from low 9min mile for 5k to 7:53 pace and 10k from high 9min mile pace to 8:28 pace). 136 more words