Tags » Run Training

CIM Training Week 9 Day 7

Had to rearrange my training schedule mid season. Not good. It will get me to the finish line, but I kind of wish I had a do-over. 12 more words

Run Training

CIM Training Week 8 Day 5

I meant to post this after my run yesterday but forgot. Had a small training setback but nothing major.

Run Training

2014 SF Bridge to Bridge Race Review

I just love SF. I just love living in the Bay Area and being so close to SF. I love working in SF and seeing the skyline and the bridges on a regular bases. 629 more words


CIM Training Week 7 Day 3

Getting ready for the Urban Cow half marathon on Sunday. Here is the latest plus I’ve signed up for another marathon! Which one? Check out the video.

Run Training

ToT 10 miler training: 1 week to go!!

Actually, in less than a week I will be running the 10 miler!  I’m so pumped and ready for it, but I’ll admit I’m a little bit nervous too.  364 more words


Strength exercises for runners

Want to improve your running time or start increasing your distances? Get your body ready with these strength exercises that specifically target the muscles and joint actions used during running, courtesy of… 580 more words

CIM Training Week 6 Day 4

I’ve been having some really good runs this week. I’m not as fatigued during the week as I have been and I’m recovering from my tough runs better. 18 more words

Run Training