Tags » Run Training

2015: The Year of the Marathon

I still can’t believe what I have done. I have done something I never thought I would ever do. I have signed up for my very first marathon. 245 more words


Almost race day!

As race day gets closer, I am starting to get excited. I can’t wait to finish the run and feel the rush that comes over me when I cross the finish line. 239 more words

Sun Run


Un anno poco più, ma sembra sia passato molto più tempo. Forse mettendo piede a Boston mi renderò conto che forse questi 366 giorni sembreranno passati in un attimo. 217 more words


Xterra Lake Las Vegas 5k Race Review

Last weekend, my fiancé Rob and I went out to Lake Las Vegas because he was racing in the Xterra off-road triathlon.

We arrived in Las Vegas on Friday morning…early! 496 more words


Race Report: Arbor Day 10k - Lisle, IL

Today I ran in the 4th annual Arbor Day 10k at the Morton Arboretum in Lisle, IL. (Not sure if the numbering of the race includes last year’s race that was canceled due to extreme flooding.) Today’s race certainly looked like it was at risk of being canceled yet again based on the weather reports for race time that were published yesterday; however, this morning turned out to be a beautiful day for racing. 1,064 more words

Run Coach

The last weeks of my half marathon training..

So the last two weeks of half marathon training have been ok. Two weeks ago I got one run in and some strength.

Here’s an example of my strength workout. 276 more words


The Spring Thaw Brings a Slow Crawl

The signs of Spring are finally starting to show here in the Chicagoland area. With those signs come the hope and excitement of a new outdoor running/racing season. 398 more words

Run Coach