Tags » RUN

A KM at a time ...

This quote right here was my reality for so long, as I’ve mentioned before in earlier posts.

I’ve now been “running” for about 3 months, and I’m so loving it! 358 more words


I love my mornings

What I enjoy the most about my days (weeks) off is my morning time. As most of you all know I’m a morning person, so I woke up around 6am and my mum was about to go out for a morning walk so we walked for half an hour together in the fresh morning air. 100 more words


A picnic and a challenge

We’re almost halfway through the week, woo hoo!

Sunday was bright and sunny and on the schedule was the company picnic.    I really like lazy Sundays but I don’t get one for awhile beginning with this picnic.  573 more words


Shadows of the Past

You can’t let the past
Cast it’s long shadow
Over your life
You’ll die in the shade
Out of the sun
Don’t run
You can’t out run it… 50 more words


08.27.2014 Squat Cleans


165-lb./115 squat cleans, 1 minute
Rest 3 minutes
185-lb./130 squat cleans, 1 minute
Rest 3 minutes
205-lb./140 squat cleans, 1 minute
Rest 3 minutes… 71 more words


Half marathon training week eight

My next half marathon is only 20 days away causing me to feel extremely proud of how hard I’ve worked and shocked that I only have a few days left before the Big Day. 510 more words

Runner's Blog

i survived!

My first two days working on my own are over and I survived!  I feel like I definitely asked A LOT of questions, especially judgement call questions.   235 more words