Tags » RUN

ranní výběh

Ozval se mi známý, že by bylo fajn si zaběhat ve dvou. Upřednostňoval spíš ranní výběh, před prací, což mě nejdřív dost vyděsilo, ale souhlasil jsem. 733 more words


Tempo Run in the Sun!

So I thought I would have a stab at a Tempo Run today….It was tough but I loved it. I took a 2 mile warm up (still finding it hard to go slow in the warm up phase) and then an 8 mile Tempo Run. 167 more words

4 Seconds From A World Record

Tonight was track night, and I made my way out to Parliament Hill fearing the worst. The last session we had done was a brutal set of 20x400m laps that left me absolutely gasping, even after I had missed a few laps here and there. 543 more words


As I fly

My soles hit the ground
Rocks and feathers
Trees pass me by
Hills and heathers


New Music: Powder Blue - Run

Two years ago this Canadian four piece formed and it certainly sounds like they have been inspired by their Arctic countryside surroundings for latest tune ‘Run’. 137 more words


Tropical 10K Run in Miami

I had an amazing time running with great friends at the Lifetime 10K run in Miami. I can’t wait to do it again soon. Here are a few photos from the race.

Eventful first day of training

So yesterday was my first day of getting back into training. Back in 2011 i was at my fittest, at 6 foot 5 and 15 stone (215 or so pounds) i was lean and would easily do 5-6 miles on the treadmill every day then walk another 2 miles home and had no problem running around the football/soccer pitch for a game. 484 more words

Life And General Musings