Blogs about: Runing
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North face 100
The race in months, north face 50km duo, done with alvin. 25km of trail, rocks, excruciating painful ascents was really a hell of experience for me. I always love racing. This race was really fun, des… more →
Scoop
Running
bmenderes wrote 1 week ago: Two days ago i started to feel like the most unsuccessful man alive on earth and first thing that ca … more →
12 Hour run -statistics and graphs SF one Day
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Vivek wrote 1 month ago: The race report is on my previous post : 3 blisters, black toe and a T-Shirt – remanence of a 12 hou … more →
3 blisters, black toe and a T-Shirt - remanence of a 12 hour run, SF One Day
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Vivek wrote 1 month ago: I successfully I ran for 52 Miles in 12 hours in SF One Day Run last Saturday october 24th 2009 from … more →
North face 100
nienxiang wrote 1 month ago: The race in months, north face 50km duo, done with alvin. 25km of trail, rocks, excruciating painful … more →
Good old times
nienxiang wrote 2 months ago: It has been a long hiatus, life’s getting better but nothing still beats being a civillian. La … more →
WERD!!!!!!!!!!!!!!
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Steve wrote 2 months ago: Fan Death Won't Stop Me!!!! When I first got back to Korea, I found the fitness regime quite tou … more →
Out and back again for 18 miles
oboros wrote 3 months ago: Today I joined two friends for an out & back run of 18 miles. I ran with my regular running part … more →
Calories and Weight
igetpregnant wrote 3 months ago: Weight is determined mostly by the balance of calories – how many you burn vs. how many you ea … more →
Sunday Long Run
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rbrxctf wrote 5 months ago: Any one interested in running at Holmdel on Sundays? Information regarding a group long run can be … more →
Race-Time
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nienxiang wrote 8 months ago: I didnt achieve what I want. It was a poor and ugly performance. I arrived about 30 minutes before r … more →
Week 5 Training log
nienxiang wrote 9 months ago: Mon: Noon- Easy 5km on the threadmill (25:31), gymwork Evening- Easy 5km (27:38) Tues: Warm-up 3km ( … more →
Week 4 training - Easy week
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nienxiang wrote 9 months ago: Tues: Warm-up 3km (14:40), Tempo 7km (30:00) Thurs: Warm-up 3km (15:10), Tempo 7km (29:04) Fri: Long … more →
Week 3 Training
nienxiang wrote 9 months ago: Mon: Easy Run 5km (27:01) Tues: Warm-up 2km (10:58), Tempo 9.3 -9.5km (38:44) Wed: Easy Run 7km (36: … more →
The 199 Mile Relay, May 2-3, 2009 Team Runtime Exceptions
Vivek wrote 9 months ago: The Relay is a very special race taking place every year: a 199-mile run, from Calistoga in Napa Val … more →
Running is an art
nienxiang wrote 9 months ago: I was reading the july 2008 issue of runners’ world (the best running magazine) about two week … more →
Earmarks on this upcoming billl...
Drew Underwood wrote 9 months ago: Well, Congress now wants to spend another $410 billion. And they say that this money will only keep … more →
The Purple Bomb and the Gym Hooker
Steph wrote 9 months ago: Sometimes people say that no one is paying attention to you at the gym because they are too busy wor … more →
Week 2 Training log
nienxiang wrote 9 months ago: Here it goes. Mon: Interval training- Easy 2 miles (7:45,7:59), 4 x 1000 w 200m recovery, each set e … more →
Week 1 Training log
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nienxiang wrote 9 months ago: Though I’m already nearing my second week of training, I have not even updated my first week o … more →
