Tags » Runner

3 gympass i veckan

Idag tänkte jag berätta hur min veckoplanering för gymträning ser ut. Efter att ha testat flera olika upplägg har jag hittat ett riktigt bra koncept för mig som känns mångsidigt och har gett fina resultat! 297 more words


Rachel's Runners Remembrance Run

In 2013 when my grandfather passed away I decided to honour his memory by dedicating our long training run that week to him. As the date fell in November which also sees the date we commemorate our fallen World War One soldiers, I decided to name it the ‘Rachel’s Runners’ Remembrance Run’ (RRRR) and hold it as an annual event to honour all the loved ones we have lost. 268 more words


Another mindset shift: (lack of) training for the marathon.

Another marathon ticked off. And this is the first one that I’ve completed as an LCHF athlete. More than that though, it’s the first one I’ve raced on a smaller training load than I thought I needed. 1,366 more words

M.E.T Recomp Day 2

Notes: My morning run. Its rained all morning (then all day). I did at least wait for it slow down some and I waited for the lightening to pass, but still a very wet run. 97 more words

Running Pics

Why we all LOVE your 13.1 sticker!

We see them all over the place, on every kind of car, and every time, it makes us excited! Those oval stickers with a number inside, the number telling a story, a story we are part of or want to be a part of! 376 more words

Back to the beginning ...

Yesterday I was acting like a complete nut. You could ask my family and my closest friends and they would agree. Why, you ask? Because I was running in my second offical 5K ever. 223 more words


Rock 'n' Roll Savannah Marathon Recap

Better late than never.

Saturday, November 8, I made my way to beautiful Savannah to run the marathon. I had run the half portion of this course the previous two years and I loved it. 1,100 more words