Tags » Runner

Stone Mountain/Intervals

Another good weather day. Ran around the other side of the mountain today. Did a 1 mile warm up, then 3 faster 1 mile runs with a 2 minute walk between, then a 1 mile cool down. 59 more words


Christmas in July

One of my favorite memories as a child is hearing my dad roam throughout the house whistling Christmas songs — in July! I love Christmas music, and even though it may bring strange looks from others, I think it is appropriate at any time of the year. 415 more words


Move is over! Time to get out there and hobble

My epic move is finally over.  The old rental has been cleaned and totally vacated, keys left with landlord.  Time to begin my life in the new locale in Roanoke. 542 more words


DIY Nautical Pillow Case Table Runner by DIY Decor Projects Blog

Generate this cleaver table runner with a couple further pillow circumstances and a handful of exciting embellishments. We chose nautical pillow cases for summer time and finished them with a few rope tassels  for a summery come to feel but this DIY notion can be utilized to any pillow … if you want to view full content please visit this … 6 more words

Transformation... Wednesday?

Some days… you just need to look back.

To look at where you WERE.

And find out how FAR YOU HAVE COME.

Today is one of those days for me. 74 more words


100 Mile Challenge - Day Twenty-Nine

Started day twenty-nine with a 3 mile run at the park.  It was an emotional run.  My thoughts were all over the place, my hamstrings were not happy as well as my calves.   112 more words

Movin' At My Own Pace

How To: Start Running

I remember when I started running and I wasn’t quite sure where to start, and I know that there are people who are probably in that same place that I was. 579 more words