just goes to show how much running outside improves your running!
this is how I started without running outside!
Since I’ve been running outside I can run constantly for 25 minutes which is fantastic for me! 10 more words
Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.
3.5 miles run
150 jumping jacks
200 sit ups
3 mile walk
and 50 arm exercises