Last weeks Harrier training was the toughest yet. Hills. When I’ve done hill training with my RUNch club before it’s been enjoyable. Increase the distance of the hill, or attempt 45 second repeats and get to the same spot. 125 more words
Tags » Runner
I woke up this morning super, super sore. I was awake for three hours and I only got out of bed once…to make coffee. 820 more words
BOSTON (CBSLA.com) — A Torrance man who was critically injured in last year’s Boston bombings has returned to the city for this year’s marathon.
John Odom and his wife, Karen, took part in the one mile tribute walk for Boston bombing survivors on Sunday. 426 more words