Tags » Runner's Roost

Speedgoat 50k, a Cruel Mountain Race.

When I signed up for Speedgoat 50k, I had absolutely no idea what I was getting into. I had my sights set on Bighorn 50 mile, which happened a month before. 1,908 more words

Hammer Nutrition

6/30 - 7/3

I’m hopeful this will be my last “30 Minute” week. During the 3 weeks before Jackson Hole, I completed 6 days of 15 minute runs supplemented by half-hour cross-training sessions like aqua jog or bike, and 10 days out I jumped to 30 minute runs. 836 more words

Summer Running

Slacker 4 Mile

Given what happened after the Slacker Half Marathon last year, I decided to scale down to the 4 mile race this year.  Plus, it’s closer to the types of races I’ve been training for (5k’s). 888 more words


Le Weekend.

Last weekend sure was a fun one. It was equally lazy, productive and fun, which to me is really the best combination. We were invited by some friends to do a camping trip, but I really wanted to get a run in on Saturday with… 557 more words