Blogs about: Runners Roost
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mt. hood training week 8.
As planned this past week was a cut back week. Last week went really well and I couldn’t be happier with the the runs I was able to get in! We were able to get down to Denver over the weekend an… more →
cisforcourtney
Getting Back Into Shape Post Baby Could Be Causing Unexpected Pain And Fatique
wrote 1 month ago: Your shoes are laced, the baby is in the in the new running stroller and you are finally ready for y … more →
"Legs All Day"
wrote 1 month ago: Poudre Canyon. Photo courtesy Jeff Kerkove. A great friend once gave me a wonderful sound bite that … more →
A Training Update
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wrote 2 months ago: While I try to limit the extent to which I discuss/post about triathlon (so as not to fall into eith … more →
mt. hood training week 8.
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wrote 3 months ago: As planned this past week was a cut back week. Last week went really well and I couldn’t be ha … more →
Running into the New Year
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wrote 5 months ago: As 2013 quickly approaches, it is easy to look forward into the New Year with excitement and anticip … more →
CIM tracking && race day game plan.
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wrote 6 months ago: if you haven’t heard already the forecast for california international marathon isn’t ex … more →
Fitness: New Shoes!
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wrote 6 months ago: I’ve been running in these Saucony Ride 2 shoes for much longer than I care to admit. O … more →
building up for CIM training. wk 2.
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wrote 11 months ago: just a quick note about last weeks running. i finally broke 30 miles. i haven’t done that in a … more →
Leadville Marathon 2012
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wrote 11 months ago: I don’t know how you can have a better weekend than the one we just had. What a blast. It all … more →
Yoga makes me happy!
wrote 11 months ago: Man, do I love yoga. I have scoliosis & lordosis, so doing yoga helps my back a lot–but I … more →
the great things in life (lately)
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wrote 11 months ago: so my last post wasn’t all rainbows && sunshine. it happens. even though i’m bum … more →
Leadville Marathon Preview
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wrote 11 months ago: Another weekend, another race. Would you really expect anything else? Tomorrow is the Leadville Mara … more →
bolder boulder 10k 2012 -- the measure of a year.
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wrote 1 year ago: Last year I ran the Bolder Boulder 10k just after a week of living in Colorado. It was my first race … more →
Colorado Marathon
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wrote 1 year ago: Going into this race a little blind as training had been sporadic at best. I only hoped to hold on a … more →
A big weekend!
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wrote 1 year ago: I guess I’ll start this with a little recap of what’s been going on. About 6 weeks ago, … more →
a wknd full of volunteering && runspiration!
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wrote 1 year ago: Last week I ran a grand total of 8 miles… EIGHT. MILES. There are a lot of things I can argue … more →
Runnin' of the Green 7k
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wrote 1 year ago: Check it out, two posts in a week! This last weekend was the 2nd time I’ve run the Runnin … more →
Wholly Whole Foods & New Running Shoes
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wrote 1 year ago: Yesterday, I had to go to the Progressive office to get my car’s damage estimated down in Denv … more →
frosty's frozen 5 mile recap. reflection. lesson learned.
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wrote 1 year ago: Last week Luke persuaded me to sign up for the Frosty’s Frozen 5 mile. After running a handful … more →
