Tags » Runner's Roost

Speedgoat 50k, a Cruel Mountain Race.

When I signed up for Speedgoat 50k, I had absolutely no idea what I was getting into. I had my sights set on Bighorn 50 mile, which happened a month before. 1,908 more words

Hammer Nutrition

6/30 - 7/3

I’m hopeful this will be my last “30 Minute” week. During the 3 weeks before Jackson Hole, I completed 6 days of 15 minute runs supplemented by half-hour cross-training sessions like aqua jog or bike, and 10 days out I jumped to 30 minute runs. 836 more words

Summer Running

Slacker 4 Mile

Given what happened after the Slacker Half Marathon last year, I decided to scale down to the 4 mile race this year.  Plus, it’s closer to the types of races I’ve been training for (5k’s). 888 more words

Running

Le Weekend.

Last weekend sure was a fun one. It was equally lazy, productive and fun, which to me is really the best combination. We were invited by some friends to do a camping trip, but I really wanted to get a run in on Saturday with… 557 more words

Run

Get A Discount On Rock 'N' Roll Denver Marathon Registration

DENVER (CBS4) – Celebrate running on Wednesday and get a discount on registration for the Rock ‘n’ Roll Denver Marathon and Half Marathon Race.

The first Wednesday in June is National Running Day that celebrates the sport of choice for more than 49 million Americans. 87 more words