Tags » Running

Going home

Today was our last day on vacation. We visit my dad every year for a week in beautiful Oak Island, NC. It is beautiful here. We had perfect weather all week too so that’s just icing on the cake. 442 more words


Weekly Running Post–August 16, 2014

Weekly Running Podcast – August 16, 2014 <21 mins – 19.6MB>
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A bit longer running podcast than normal. I go quite a bit into the benefits of pacing properly and doing smaller races (5K and 10K) to prepare oneself mentally for larger races (half and full marathons). 389 more words


Another Busy Week...

This last week was so busy, it just seemed to fly by. On Monday, I chose to rest because my ankle was just not happy. Icing is helping a little but not as much as I had hoped. 240 more words


Hill repeats...say that again?

I’m in the process of training for my 2nd half marathon (training week 11). In both training plans, hill repeats are referenced as a training option here and there. 313 more words


When a Run Is Not About Running - RunLog 8-22-14

Sometimes a run, is not made by the actual run, but other things that happen before or during that run.

Today when I was running up in Newport, what happened beyond running that was important. 749 more words


Weekly Running Post–August 22, 2014

Weekly Running Podcast – August 22, 2014 <28.5 mins – 26.1MB>
^right click to download^

Another longer than usual running podcast. There’s a major race in my neck of the woods this weekend. 532 more words


Skechers GoMeb 2 after 50 miles

Okay, so I have a few more than 50 miles on my Skechers GoMeb 2 racing shoes, yeah that’s right racing shoes. You know me – that guy who said back in February that I didn’t need racing flats and now have 2 pairs. 1,526 more words

Harold L. Shaw