Today’s Plan: run*
I didn’t want to run today.
I didn’t want to do anything today. But as I took Monday off, I was stuck with exercising in some fashion today. 493 more words
As we approach the end of Janathon I am reminded that we have had to pace ourselves in order to make it to this point. Fortunately today was a pace run to help remind me of how much I needed Janathon to get me started and keep me going through the month of January at a good pace. 140 more words
Ready for this?!?! A few months back I applied on a total whim to be a Taste Agent for Skratch Labs. I have been a fan of Skratch Labs for the past several years, having been introduced to it by my cyclist Other Half when it was known as “Secret Drink Mix” and came in cool silver tins. 255 more words
By Hayden Shearman // With just three weeks till the starter gun goes off at Frank Kitts Park for the 2015 Cigna Round the Bays, now is the time to add some speed to your run training. 770 more words