Tags » Running

A day in the life...

Today’s Plan: run*

I didn’t want to run today.

I didn’t want to do anything today. But as I took Monday off, I was stuck with exercising in some fashion today. 493 more words


Summiting Mount Erie

The view from the top of Mount Erie on a clear sunny day is one of the best in the area. From the parking lot just south of Heart Lake, follow the road up about 1.7 miles to the summit, a trip that takes about ten minutes. 1,048 more words


Pace run 29/31

As we approach the end of Janathon I am reminded that we have had to pace ourselves in order to make it to this point.  Fortunately today was a pace run to help remind me of how much I needed Janathon to get me started and keep me going through the month of January at a good pace. 140 more words


tasty energy bites - I need one stat

Today I’m feeling all kinds of out of sorts and lethargic.

Here is what I’ve done so far to battle these feelings:

1.  Drink a 32 oz coffee (not super either diet approved) 337 more words


The Big Reveal!

Ready for this?!?! A few months back I applied on a total whim to be a Taste Agent for Skratch Labs. I have been a fan of Skratch Labs for the past several years, having been introduced to it by my cyclist Other Half when it was known as “Secret Drink Mix” and came in cool silver tins. 255 more words

Training for Cigna Round the Bays: Time to Get Speedy

By Hayden Shearman // With just three weeks till the starter gun goes off at Frank Kitts Park for the 2015 Cigna Round the Bays, now is the time to add some speed to your run training. 770 more words


#TBT: My First Injuries

This week’s #tbt post is from September 15, 2014.  Injuries are almost inevitable for runners, especially when you’re just starting out, but the good news is that you can learn from them and grow stronger.   800 more words