Blogs about: Running Coach
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Top 10 Tips You Wish You Were Told BEFORE Your First Marathon
The tips provided in this post will not be the typical ones that you find everywhere else. These tips have been learned from personal experience and are a few things that I wish people had told me bef… more →
Business & Running Stuff!
The Running Coach : Ten Exercises for runners
wrote 2 hours ago: Why not try this 20min circuit 3times a week to improve your running and stay injury free Pla … more →
Why can't I be a 6 year old?
wrote 6 days ago: Obviously I can’t be for multiple reasons. Nevertheless, young age has a bunch of advantages. … more →
Training Log 5/6/13
wrote 2 weeks ago: Taught my spin class this morning, then did an easy three miles on the treadmill at a speed of 6.5, … more →
Fail to plan, Plan to Fail......
wrote 2 weeks ago: I received this article and thought I would share “You may be surprised to know that almost al … more →
Sign up for our next Learn to run 10k course
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wrote 2 weeks ago: Want to be part of the fastest growing women only running revolution in the South East? With an expe … more →
Training for your first triathlon…
wrote 2 weeks ago: So you have decided that it’s time to enter your first triathlon but you don’t know where to start, … more →
Young Runners Hold Moving Tribute For Slain Coach
wrote 3 weeks ago: [worldnow id=8818261 width=420 height=315 type=video] GRIFFITH PARK (CBSLA.com) — A group of young r … more →
Beautiful~confident~strong
wrote 4 weeks ago: Classes are in session. Both 7am and 9am have less than 10 clients which is perfect for a small grou … more →
Liver/ adrenal / inflammation
wrote 4 weeks ago: I am doing a 7 day doctor guided detox. The program uses a medical food and green organic whole vegg … more →
It's only a dream until you write it down
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wrote 1 month ago: It’s only a dream until you write it down. A year from now, you’ll wish you had started … more →
Tempo & Technique, Weds 10th April, 7.30pm
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wrote 1 month ago: Why? Because it boosts your mood…and your butt too We will have two training sessions this wee … more →
direct from the coach's mouth
wrote 1 month ago: i can’t and i won’t deny it. having a pro bono personal coach is working in my favor. im … more →
Life's Little Updates
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wrote 2 months ago: I suppose it is about time for an update or two. Life is pretty good right now. Work is INSANE! So … more →
It's too hard
wrote 2 months ago: Sure it is hard! But how many of you have actually regretted a workout? Or felt horrible after eatin … more →
Whimper Wall
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wrote 2 months ago: Me: “I cried outside of the grocery store. It was so cold and they didn’t have Snickers. … more →
8 Week 10k Training Plan
wrote 2 months ago: I’ve created an 8 week training plan for the 10k distance. It has been designed so that you c … more →
75+ Bogardo is hot at Chilly Half Marathon
wrote 2 months ago: Stephen Bogardo at one of his many races Toronto Inspires when the 75+ years-young runner and coach, … more →
Balanced lunch
wrote 2 months ago: Following a specific macro count and totally satisfied. Loving being gluten free! … more →
