I Ran Yesterday… Not that I am a stats geek or anything. I ran 5.12 miles in 00:41:07 @08:02 pace and 71%WHR (144bpm). Here are the splits: Split Summary 1m – 10:07(10:07/m) – 123bp… more →
IanM's Running Blogianm1963 wrote 1 month ago: I Ran Yesterday… Not that I am a stats geek or anything. I ran 5.12 miles in 00:41:07 @08:02 p … more →
ianm1963 wrote 2 months ago: Looking around on the Posetech website tonight and I came across this page which I thought was reall … more →
ianm1963 wrote 2 months ago: Just look at this man. Usain Bolt is a legend already. The running style is so fantastic, relaxed an … more →
ianm1963 wrote 2 months ago: A lot of my quotes are taken from the Pose Running discusssion thread on Fetcheveryone.com if you ke … more →
ianm1963 wrote 2 months ago: I ran today for the first time in ten days and I loved it. I felt like a dog that had been let of … more →
ianm1963 wrote 2 months ago: As you probably know by now, I think a lot, especially with regard to running. I spend virtually all … more →
thequestfor135 wrote 2 months ago: Activity Time Miles Pace Repetitions Weight Run 25:21 3.1 8:10 Wa … more →
jencrego wrote 2 months ago: These are the words I repeat to myself when I’m running, at least when I’m running well. … more →
ultimatehealthfitness wrote 3 months ago: Up until last year, I didn’t think I could run. If I tried, I was out of breath in 10 seconds … more →
Joe English wrote 4 months ago: The next installment in our weekly video series is here. This week Coaches Joe English and Dean Hebe … more →
Kamran wrote 4 months ago: Last week I had Carmen video tape my running form. Today we got a chance to look at the video foota … more →
jwagjogger wrote 5 months ago: I ran the Dallas Running Club’s 2009 DRC Tal Morrison Classic 15k last Saturday. A few of us … more →
Kamran wrote 6 months ago: This morning was a cold run in Austin, depending on your car the temperature read between 26 to 29 w … more →
kingofpots wrote 6 months ago: Any questions? Kenyan Runners (From: Google Images) … more →
gpdrums wrote 6 months ago: I did 2.6 miles in 36 minutes and my time is improving everyday. What more can I ask? When I went to … more →
gpdrums wrote 6 months ago: I am now 50% closer to achieving this week’s goal, and I have achieved 2% of my overall goal. I set … more →
Kamran wrote 7 months ago: Met Mike, Ken and Larry for a the Tempo run. 2 mile warm-up, then 4 mile tempo and a mile cool down … more →
brianthinagain wrote 8 months ago: part 2/4 of this series Efficiency is pretty easy to understand, it also happens to be where it is t … more →
cathydaza wrote 8 months ago: I went out for a quick run this morning. I arose from bed 5:20 and got out of the house by 5:40 AM. … more →