Tags » Running Intervals

The worldwide and very local geometry of a running track

By Christopher Cudworth

The standard running track all around the world is 400 meters in length on the inside lane. But that just begins to tell the story of what a track is all about. 1,178 more words

We Run And Ride Every Day

Achieving a state of bliss when you run and ride

By Christopher Cudworth

Definition: Bliss

1. Extreme happiness; ecstasy.

2. The ecstasy of salvation; spiritual joy.

For point of reference in terms of achieving a state of bliss from running and riding it is perhaps necessary to step outside the confines of those two sports and consider the meaning of bliss all on its own. 1,248 more words

We Run And Ride Every Day