studentrntiffany wrote 1 week ago: Yesterday was a perfect day! I got up and met one of my closest friends at the gym. We ran and chatt … more →
stemeyer wrote 1 month ago: Father’s Day is Sunday, June 21. You know what you are getting for Dad? Does Dad run? Well if … more →
merlisser wrote 1 month ago: “The Hero lies in you” — Mariah Carey Tomorrow is National Running Day. Accordin … more →
girlsruntoo wrote 1 month ago: Everyone’s had one. I’m talking about one of those weeks. The one’s where you fe … more →
girlsruntoo wrote 2 months ago: I love a morning run. It is definitely my most favorite time of the day to go. Unfortunately, with … more →
xthe0wl wrote 2 months ago: Why, oh why didn’t I search out my broken iPod Nano sooner? (Broken because I ran it though th … more →
deblacam wrote 2 months ago: Monday 4/20 5 X 200 w/ 200 walks – WOrked hard. Good heart rate. Tough to finish but motivat … more →
mylazyduck wrote 3 months ago: 2009.07.03 (Friday) before July 4th holiday. Didn’t write much for the last few weeks. Now, i … more →
The Unit wrote 3 months ago: I have collected a few Spreadsheets that keep track of My jogs, how far my shoes have run, my weight … more →
brandonbabs wrote 4 months ago: am: 6 miles pm: 9 miles Notes: my 9 mile run was done in a snow storm. I wanted to run faster but th … more →
brandonbabs wrote 4 months ago: am: 6 miles pm: 10 miles Notes: A Little mexican boy ran with me for about 100 meters today. I sped … more →
xthe0wl wrote 4 months ago: The Glass is Half Empty Self: Who’s idea was it to take seven kids and two dogs for a walk in … more →
xthe0wl wrote 4 months ago: Tim and I recently discussed re-starting the C25K program (Couch to 5k) soon. I had planned to star … more →
mylazyduck wrote 4 months ago: Had a late lunch right before run. Had a ok sleep last night, not really a full sleep (woke up at … more →
mylazyduck wrote 4 months ago: A month after NY half (Manhattan 01.25.09); two weeks rest and 2 weeks into my next training session … more →
cmarinopt wrote 4 months ago: Long flights are truly exhausting. I just got back from Los Angeles late last night. We had a terr … more →
merlisser wrote 5 months ago: I should be asleep. I ran 8.6 miles on Sunday. It was supposed to be ten. I, however, got ridiculo … more →
kg wrote 6 months ago: Sun – 80 min Spin Extras: Core + 120 Push Ups (22, 30, 20, 20, 28 – on 120 seconds rest) … more →
merlisser wrote 7 months ago: Today 5.01 km in 37:01 minutes. Pace 7:22 min/km … more →