Blogs about: Running Nutrition

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Hump Day Giveaway: Topping off the Tank

Ultra-man Dean K. eats pizza during long runs. If I do that, will I get those abs? This fall, Sarah was extremely proactive about taking in calories during marathons. She ate them before she thought s… more →

another mother runner

Why Runners Need To Pick Protein Bars over Other Sources of Protein

edwardfranklinjr wrote 5 days ago: http://www.leadindianews.com/wp-content/uploads/2013/03/running.jpg Energy bars or meal replacement … more →

Tags: running training, running techniques, running proteins

Feed-the-Run with Squash & Swiss Chard Soup

Debbie Morrison wrote 1 week ago: Squash and Swiss Chard Soup: I’ve adapted this recipe which I sourced from the Food Network. T … more →

Tags: Morsels and Meals, recipes for athletes, Running, Swiss Chard recipes

Nutrition Review: New kid on the block - 32GI — 1 comment

djbleakman wrote 1 week ago: Over the last few months, Ultra168 has been bombarded with gear for review and one that we’re … more →

Tags: Aussie News, Nutrition, 32Gi, Australia's best running website, Australian trail running, Australian Ultra Running, best running nutrition, six foot track

Runner's World Complete Guide To Running

heatherrphillips wrote 1 week ago: This week Kevin discovered the ‘Runner’s World Complete Guide to running: For Beginner, … more →

Tags: Fitness, form, health, Injury, Racing, Runner's-world, Running, Sports, Training

Monday Motivation from Coach Jeff! — 3 comments

meaganmck wrote 2 weeks ago: I’m super excited to introduce my coach and good friend, Jeff, as a co-blogger here each Monday. Jef … more →

Tags: Monday Motivation with Coach Jeff, beginner running plan, Racing, running encouragement, Running Plans, Training, where to start running

No Meat Athlete – Runner on a Vegan Diet

edwardfranklinjr wrote 1 month ago: It’s hard to imagine a marathon runner on a complete vegan diet. Marathon running is a sport that re … more →

Tags: running for weight loss, Running Articles, running techniques

get ready!

johannathorsell wrote 1 month ago: Some of us might decide to push ourselves a bit further than the rest. Reasons can vary; we might ju … more →

Tags: nutritional facts, muscle fitness, health, Training, Nutrition, lose weight, Eating Well, Food, Bodybuilding

running: best pre and post-workout snacks + banana bread granola bars

Allison Day wrote 1 month ago: I’ve just completed a 6km run this morning, managing to knock my time down to 40:58 and I … more →

Tags: Beans and legumes, Berries, beverages, Breakfast, Chocolate, Dairy-free, fruit 2, gluten free, Grains

Eating like a runner (or not) — 2 comments

justmeandmyboysblog wrote 2 months ago: This week was a bit discouraging in terms of how my training is going. I am on week 5 of my 12 week … more →

Tags: running stuff, Run Like A Mother, Food for Runners, best food for runners, iron rich foods, Clean Eating, half marathon training nutrition, Half Marathon Training, iron deficiency in runners

Fueling Your Body During Training*

NJMarathon wrote 2 months ago: I don’t know if I can do this… Eight weeks to go. Many of you will say “I’m Type A, “ and clearly, t … more →

Tags: Training, Marathon Training, Food while Running

Gels, chews and brews - Oh my! — 5 comments

Holly wrote 2 months ago: Four awesome ladies, sunshine, the wind in our hair and 10 miles of scenic, paved trails.  Sounds pr … more →

Tags: Fitness, Running, Product Review, energy products

Product Review: CARBO-PRO — 1 comment

mizunogirl wrote 2 months ago: So as part of my training, the guy who coaches me decided I should try some new fuels.  I think he a … more →

Tags: Running, too strange to be believed, Product Reviews, gel, GU, carbo pro, Hammer Flask

Diet and Exercise

Mary Pat Withem wrote 2 months ago: Part of training for any kind of race requires a lot of commitment and that includes changing your d … more →

Tags: Running, Training, cross training, Exercising

4 times a charm

runshelleyrun wrote 2 months ago: I have been trying to increase my frequency over the past weeks but have not been successful. Couple … more →

Tags: winter running, BMO Vancouver Marathon, karate cross training

My Longest Run

tracy obrien wrote 2 months ago:         I ran 15 miles yesterday, and I lived to tell about it. A WHOLE 15 miles … more →

Tags: Family, food fetish, Home, first marathon training, my first marathon, Fuel belt, Jillian Michaels quote, Puke Faint or Die quote

Eating Before Your Run

Mary Pat Withem wrote 2 months ago: Food is a very important tool for your body especially since it is the gasoline to keep it going. Ev … more →

Tags: Running, Food, empty stomach, eat before running

Fruit and Veggie Smoothies. The perfect morning post run drink.

nickcampi wrote 3 months ago: Photos courtesy of Lee Bender @lbender15. Many runners who get do their “run” out if the … more →

Tags: Diet/Nutrition, fruit and veggie smoothie, post-run drink

Cook!

Choy wrote 3 months ago: Financially and nutritionally, I don’t think there’s any way around cooking your own mea … more →

Tags: Health & Nutrition, Diet, Scott Jurek, Nutrition, Sports Performance, cooking, mcdonlds, Big Mac, Fast Food

What Runners Eat — 1 comment

Mary Pat Withem wrote 3 months ago: Training for a marathon, you must have a system in place to make sure you’re getting enough food and … more →

Tags: Running, Diet, marathon, Marathon Training


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