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How to Survive that First 20 Mile Run

I’m now training for the Behind the Rocks Ultra in Moab, Utah.┬áThere are certain marks that you have to hit when training that seem impossible at first. 474 more words

Marathon

Fuel Smarter With Fit With Food Consulting

Does diet matter? According to Annie Weiss, owner of Fit with Food Consulting, it does – but not in the way trendy diets may have you believe. 967 more words

Running In MKE

Dietary adjustments

As of a week ago, it has become necessary to adjust my diet for my breastfeeding little guy. He doesn’t do well when I eat dairy. 520 more words

Running