Tags » Running Nutrition

5-Part Running Series - Pre-Race: What to eat (and not eat) before your race

The Golden Rule for race day: Nothing new, only tried and true!

This means that race day is not the time to try out new foods and routines, stick to what your body knows and is accustomed to consuming before runs. 578 more words

5-Part Running Series - Pre-race: What to eat the day before

The final two days before a race are very important. The final workouts, meals, equipment and mental preparations and logistical planning you do in this window can have a major impact on your performance — for better or worse. 880 more words

Feed the Run...Just eat the D**n Cheesecake

We interrupt this regular blog post series “Feed-the-Run” that typically features healthy, good-for-you, guilt-free recipes to bring you a fat-filled, dense, mouth-watering and delicious suggestion for feeding your run—the Toasted Marshmallow S’mores Galore™ from The Cheesecake Factory. 386 more words


5-Part Running Series - Coming up!

I recently ran a 10km race the day after a very traumatic incident with a family member. I almost didn’t even run, but I decided to make the best of the situation because after all…that’s life and it loves throwing curveballs, and at the very least I would get a training run out of it. 146 more words