Tags » Running Nutrition

Dietary adjustments

As of a week ago, it has become necessary to adjust my diet for my breastfeeding little guy. He doesn’t do well when I eat dairy. 520 more words


Vegetable Juice - It won't be my way to a PB!

Nagged endlessly by my daughters to get a ‘juicer’ and buoyed along by a recent huge supplement in the Sunday paper that juicing would make me slimmer, more mentally alert, more beautiful, who wouldn’t want to give it a go? 825 more words

Ladies Of A Certain Age