Hey guys, I’m taking a small break from the TRFG series to talk about something a bit more relevant to this season. As I’m sure you’re aware, these past few weeks students have headed back to school, adults have wrapped up their vacations, and everyone is walking around with Pumpkin Spice Lattes. 1,777 more words
Tags » Running Nutrition
The Golden Rule for race day: Nothing new, only tried and true!
This means that race day is not the time to try out new foods and routines, stick to what your body knows and is accustomed to consuming before runs. 578 more words
The final two days before a race are very important. The final workouts, meals, equipment and mental preparations and logistical planning you do in this window can have a major impact on your performance — for better or worse. 880 more words