The Feed-the-Run blog post series features a recipe each Friday geared to athletes, either a nutritious post workout snack, a breakfast to fuel the day, a healthy meal for dinner or a recipe to satisfy a runner’s sweet tooth. 595 more words
Tags » Running Nutrition
Yesterday I commented on a question posted in a running Facebook group (Shout out to the Sub-30 Club!).
Basically the runner was asking whether he should wear his hydration belt during an upcoming half marathon, when he knows they will have plenty of water stations. 350 more words