Tags » Running Nutrition

Vegetable Juice - It won't be my way to a PB!

Nagged endlessly by my daughters to get a ‘juicer’ and buoyed along by a recent huge supplement in the Sunday paper that juicing would make me slimmer, more mentally alert, more beautiful, who wouldn’t want to give it a go? 825 more words

Ladies Of A Certain Age

Guide for Surviving Without Mom or a Meal Plan

Hey guys, I’m taking a small break from the TRFG series to talk about something a bit more relevant to this season. As I’m sure you’re aware, these past few weeks students have headed back to school, adults have wrapped up their vacations, and everyone is walking around with Pumpkin Spice Lattes. 1,777 more words

Running & Nutrition