Tags » Running Nutrition

Hydrating Your Run With Coffee and Green Tea

Everyone knows that coffee is dehydrating right? And, as I’ve heard from several sources frequently, coffee is not a good choice for a pre-run drink for athletes preparing for an endurance event or training session. 691 more words

Morsels And Meals


Floundering, one of the worst things that can happen to anyone, and I think it’s happening to me. Now before I start my usual moaning and gripping about whatever ails me this week, let me state this: Floundering has always scared and always been a fear of mine in athletics. 310 more words

What Should Runners Eat to Feed-the-Post-Run?

The Feed-the-Run blog post series features a recipe each Friday geared to athletes—this week we look at what athletes should eat post training run. Does is need to be protein heavy, or carbohydrate rich? 815 more words

Marathon Training

Will the Paleo Diet Feed-the-Run for Athletes?

“The Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils.” … 1,006 more words



It comes simply to me but it seems that other runners don’t understand what foods are good to run on and what can cause an upset stomach. 332 more words

The closest thing to DNF I have ever known

Easter crafts are coming a bit early as the last week of term beckons. As last year, Scott really enjoyed egg painting so I can foresee more of this happening over the Easter break. 748 more words

Feed-the-Run: Pasta Alternative...Tasty Zucchini Noodles

The Feed-the-Run blog post series features a recipe each Friday geared to athletes—either a nutritious post-workout snack, a breakfast to fuel the day, a healthy meal for dinner or a recipe to satisfy a runner’s sweet tooth. 314 more words

Morsels And Meals