Blogs about: Running On The Big Island

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Celebration of the Life of Wayne "Big Dog" Joseph

waynejoseph wrote 3 months ago: This Saturday, Feb. 2nd is theCelebration of Life and Memorial Service for Wayne “Big Dog … more →

Forever Running with the Big Dog

waynejoseph wrote 3 months ago: A Personal Rememberance by Peter Sur: Wayne “Big Dog” Joseph, the tireless soldier, teac … more →

Big Island Road Runners set 2013 schedule4 comments

waynejoseph wrote 4 months ago: Pavao Big Island Road Runners  Race Schedule 2013   !.         Feb. 24  Waikaumalo 7 mile Challenge … more →

Tags: Big Island Road Runners, Emily Wedeman, Steve Pavoa, Wakikaumalo 7 mile challenge

Tips from 90 year old Hilo man on how to live healthy 2 comments

waynejoseph wrote 4 months ago: “May I say at the outset that I have never been an athlete, but I have been an ardent admirer of goo … more →

Tags: Custis Green

Hawaii Food Basket collect 289 pounds of food and over $300 cash & checks1 comment

waynejoseph wrote 4 months ago: Big Island Road Runners delivered this trunk load of canned goods to which there were in excess of 2 … more →

Top 50 times from Big Dog Resolution Run/Walk2 comments

waynejoseph wrote 4 months ago: TOP 50 overall results in the BIG DOG Resolution run/walk 1-Steven Hunter                        18: … more →

Tags: Jimmy Park, lori hayes, Kody Tehero, Roy Yamara, Harris Kanershiro

Resolution Run/Walk Story2 comments

waynejoseph wrote 4 months ago:       Resolutions for 2013  BIG DOG #502 (Jan 30, 2012) Resolutions are a small commitment that a pe … more →

Tags: Steve Pavao, Paul Okubo, keith aoki, Sylas Wright, Big Island Road Runners Club

Random photo's from BIG DOG's Resolution Run/walk

waynejoseph wrote 4 months ago: H High light any photo to enlarge … more →

Tags: Big Dog, Big Dog's resolution run/walk

1 comment

waynejoseph wrote 5 months ago: … more →

Tags: Big Dog

1 comment

waynejoseph wrote 5 months ago: … more →

Tags: Big Dog

Bananas with dark patches - anti Cancer2 comments

waynejoseph wrote 5 months ago: Guess science is only discovering now what grandma knew a hundred years ago. Bananas with dark patch … more →

Tags: TNF

Hilo to Volcano 50K Ultra and 31 mile relay

waynejoseph wrote 5 months ago: On January 19, 2013, The Big island Road Runners will be holding its 22nd annual Hilo to Volcano 50K … more →

Tags: BIRRC, Steve Pavoa

Jingle Bell Run at PKP on Dec 16 starting at 7:30 am2 comments

waynejoseph wrote 5 months ago: This Sunday, December 16, 2012, at 7:30 am we will be having our first annual Jingle Bell Run… … more →

Tags: Steve Pavao, PKP, Jingle Bell 5K

Milestone for Big Dog column - #5007 comments

waynejoseph wrote 5 months ago: My wife Randee wears this button to KMS and makes me proud In life, if we stick with it and want it … more →

Tags: Hawaii Island Food Basket, Resolution Run/w, Ronald Reagan

Honolulu Marathon is today - complete list of BI finishers later today1 comment

waynejoseph wrote 5 months ago: Honolulu Marathon brings over $100 million to our state economy.  Over 3,400 participants are expect … more →

Tags: Marathon Running, Honolulu Marathon, Japan's largest marathon, complete list of Big Isand finishers

Volunteers needed to help with Dec 30th event to help Food Basket

waynejoseph wrote 5 months ago: … more →

Big Dog's 5K run or 2 mile walk1 comment

waynejoseph wrote 5 months ago: Big Dogs Resolution 5K Run/Walk   Sunday Dec 30th 8am  from Coconut Island Parking Lot Benefit for t … more →

Tags: Big Dog, Hawaii Island Food Basek

Dharma Shay instantly fell in love with sport

waynejoseph wrote 5 months ago: To instantly fall in love with sport from watching television, that is what Dharma Shay did after be … more →

Tags: Running with the Big Dog, Dharma Shay, Layne Luna, Hawaii United College, Ola I Ka Hana

Your digestion by Isaac Eliaz

waynejoseph wrote 5 months ago: Your Digestion and Your Health By Isaac Eliaz, MD, LAc, MS Your body’s many systems work close … more →


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