Blogs about: Running Routes
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My Crap Run Wasn’t Even That Bad
So, I jinxed myself with my last post – it happened. As soon as I said I expected to have a crap run, it reared its ugly head. It started out with a warning sign – my tummy. Luckily that… more →
Middle-of-the-Pack Girl
A straight line in Italy
wrote 1 day ago: We’d been travelling for three days, cramped in a car stuffed full of our luggage en route to … more →
Volume and Intensity
wrote 5 days ago: Running training ultimately comes down to two elements: volume and intensity. The trick is to find … more →
A New Beginning
wrote 6 days ago: I’ve been trying to decide when and how to start actually blogging. Do I wait until I have all … more →
The Long Run
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wrote 1 week ago: The long run is a critical ingredient of any training program. In high school, we called it ‘ … more →
Download this app: WalkJogRun
wrote 3 weeks ago: Sorry I haven’t been posting over the past several weeks – I’ve been out of the co … more →
Running: Maximize its health benefits
wrote 2 months ago: There are certain activities which know no boundaries of age, gender, place or anything else. Runnin … more →
I meet a sheep on the run
wrote 2 months ago: Odd things happen in Italy, sometimes so odd that I have to pinch myself. Take my run last evening, … more →
It’s the little things . . .
wrote 2 months ago: I guess it’s unreasonable to expect something good to happen every time I go for a run, but when it … more →
Run Solo: Turn the Mute Button off
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wrote 2 months ago: Sometimes you just have to run on your own and explore. Here’s how I did it during Black Satur … more →
Back in the groove
wrote 2 months ago: I knew it wouldn’t be easy, running again after an enforced break of two weeks, one day and 22 … more →
My long run to the other side of the Trent - a battle of the mind and body
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wrote 2 months ago: I’d been eyeing a run up to the other side of the River Trent for some time, but had never had the t … more →
This Is My Moment
wrote 3 months ago: Newest Epiphany: Each of my routes have a “moment” that lures me to them and fuels my ru … more →
A memorable run on the trailway
wrote 3 months ago: The western edge of ancient Hambledon Hill seen from the trailway. This very lovely route was along … more →
Barriers that have to be overcome
wrote 3 months ago: I can’t imagine many of us spring out of the door with a light heart every time we go for a run. For … more →
Where I run (Part 2: in Italy)
wrote 3 months ago: Stunning countryside, but as our house is the one at the far end of this long, steep track, it makes … more →
Where I run (Part 1: in England)
wrote 3 months ago: I am lucky to live within an easy trot of several lovely running routes, so I never need to resort t … more →
Gyms in Country Durham
wrote 3 months ago: View Larger Map If you decide joining the gym is the right step for you then why not use this … more →
The Bay Run
wrote 3 months ago: A dear friend asked me to accompany her on the bay run this morning. It was during the heat of the … more →
Running city
wrote 3 months ago: I just went for a Sunday morning run and was thinking that running in other cities other than yours … more →
