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Adidas K.O.T.R 22.7k Shah Alam 2009
When I went to pick up my race packet at Shah Alam stadium on friday, I knew the race will be a tough one. It was hilly! I will need to use extra energy to run up those hills. Throughout the last few … more →
Ibanrunner's Weblog
Adidas K.O.T.R 22.7k Shah Alam 2009
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ibanrunner wrote 4 months ago: When I went to pick up my race packet at Shah Alam stadium on friday, I knew the race will be a toug … more →
Im still running- Seremban Half Marathon
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ibanrunner wrote 4 months ago: some wonder if Im still active running. Yes! I am. “once a runner, always a runner” The … more →
Staying inspired and motivated- KL Standard Charted Marathon
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ibanrunner wrote 5 months ago: The past few sundays it has been hot and humid. And those sundays, I have dedicate myself to train a … more →
1 sunday before KL Standard Charted
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ibanrunner wrote 5 months ago: For the last four sundays in a roll, I have been travelling to FRIM which is about 21km from my resi … more →
Breakthrough
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ibanrunner wrote 5 months ago: I have not been consistently upgrade myself with wordpress. Been busy throughout the entire week try … more →
Keep Trying
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ibanrunner wrote 6 months ago: I started my Standard Charted journey as soon as I reached KL. I had my first 15k run on Sunday (May … more →
Positive lesson drawn from Botak Paa-Tibayan 42k.
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ibanrunner wrote 7 months ago: After the incident last sunday, I decided to look at it on the positive side. Maybe perhaps I took t … more →
Mission Accomplished!
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ibanrunner wrote 7 months ago: When I first went to Mindoro early february, I promise myself that I would return again before leavi … more →
What makes an event successful? - The Condura Run, 2009
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ibanrunner wrote 8 months ago: I was away from internet connections for the last few days as me and some friends were in Cebu and B … more →
Run for their Lives first then Run for Condura next week!
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ibanrunner wrote 8 months ago: While waiting for the gun to blow, I was lending my ears to some of the conversation among runners. … more →
The Melancholic Runner in RUNEW
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ibanrunner wrote 9 months ago: What kind of personality do you possessed? Sanguine, Choleric, Melancholic or phlegmatic. It is beli … more →
A Jumble Run and still Jumble....
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ibanrunner wrote 9 months ago: Everything but jumble….. A jumple argument, A jumple schoolwork, and A jumple personality end … more →
Maclan's Mindoro Half Marathon run
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ibanrunner wrote 10 months ago: When I step my feet on the port of Abra de ilog, for the first time. I predicted that I will have a … more →
Tired legs but a Happy Run
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ibanrunner wrote 10 months ago: After a hard and competitive soccer match last Friday, l wonder if I still be able to run 15k on Sun … more →
Facing the test!
ibanrunner wrote 11 months ago: I knew that this term (January-February) will be a hectic one. Having 3 challenging courses accompan … more →
Where are you on New Year Day?
ibanrunner wrote 11 months ago: Where are you on New Year Day? – At home in your bed, on a family trip, on top of a mountain w … more →
Exhausted Run.
ibanrunner wrote 11 months ago: I arrived in K.Lumpur early morning of December 14. I didn’t decide to go to Penang (North of … more →
Christmas Mood, Running Mood!
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ibanrunner wrote 1 year ago: Since I did not joined any race lately, I decided to returned back to the soccer field. It was a … more →
Running Home, Running Abroad!
ibanrunner wrote 1 year ago: I was very happy to know that in less than 2 weeks, the term will end and I will be going back to K. … more →
