Tags » Running

Back home!

As some of you guys know, I went to Cancun for the last six days.   I had a great time.  I did a ton of things, some good and some bad.   90 more words


Training 14-23/08/2014

Thursday 19km/830m/1:42:00
5x5min hard up easy down hill reps. With flatter races coming up these where on a more runnable hill. Felt pretty average in the warm up but came good once the fast running started. 415 more words

Training Logs

Ran 3.38 Miles (December 17, 2013 Shoes)

At lunch @ work. VERY humid, but cloudy. Dew point 74 degrees, temp 84.


My week in the Adirondacks

We had tons of fun in the Adirondacks this week. We left on Sunday morning after making a quick stop at the grocery store, the mandatory trip to Dunkin Donuts for coffee, and McDonald’s for breakfast sandwiches! 420 more words


This post is not what you think it's about

As the title suggests, this post is not what you might think it’s about. In fact if your first instinct was to think OMG Becky look at her butt….then you need to step back and re group a moment. 704 more words


Run 2: Brandon Gap to Route 4

Date of Run: August 11, 2014
Total Miles: 20.1
Moving Time: 4 hours &  37 minutes
Total Time: 6 hours & 15 minutes

The orange full moon I watched rise over the bay last night hangs low over field and forest as I depart for my second run. 1,882 more words