Today I went for my first run in forever!
I think the last time I ran properly was in P.E. in high school!
A friend of mine has been getting into running lately and has an app on her phone she uses to help. 187 more words
It’s called ‘getting off your fat ass and doing some exercise’ – it’s free and it really works!
I’ll be honest, I’ve lied to you. Scientists didn’t discover it, and its not a… 76 more words