Tags » Running

Two Oceans half marathon 2014 Photo's Preview!

Cant wait for the photo’s to be released! :)

Check out the link below for the preview photo’s of my two oceans run, cool calm and and collected was the theme of the day :DD…

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Road Running

Bad Angel Rule #164

Shorten Your Stride.

I hate to admit it, but it looks like Chicago’s soul-sucking winter actually helped me in my training. I know. I KNOW… 450 more words


Beyond the Classroom Interview

Recently I talked to David Schonfeld at WWUH 91.3 for the show “Beyond the Classroom” about running, research, health and blogging. Click here… 203 more words


I am a terrible blogger, I have been intending on posting on how my “not training for anything” training week went, but since I failed miserably at it, I have been avoiding my blog. 385 more words

German Shorthaired Pointer

Noxgear Tracer 360 first impressions

So I have something new I am excited to try and share. The Noxgear Tracer 360

Noxgear is a great company born of an issue that many athletes have. 646 more words

About Running

I have a couple of things to write about but haven’t gotten up to it because it requires a bit more concentration and brain work out than I’m willing to give at the moment. 375 more words

Finding Aduke

The Marathon Hangover

So, it had been 10 days since the marathon and, although I didn’t yet feel ready to “get back on the horse”, I had agreed to join a friend for an easy four-miler at 6:30 in the morning. 378 more words