After having the scare with my blood pressure last summer, I knew changing my diet would not be enough if I really wanted to have a chance of avoiding heart disease. 1,151 more words
Tags » Running
I started my training today.
Truth be told, my training started a few weeks ago when I started up for my Race to Wrigley. I’ve always had a decent amount of natural endurance, so I knew that running a few times before my 5k would be enough to get me through the race in once piece. 435 more words
Workout: Wed 4/16/14 @ Jorgensen YMCA (200m Indoor)
•Plan: 600s in 1:36, 400s in 63, 300s in 47 or 48.
•Warmup: 2 miles E, dynamic flex and sprint drills. 31 more words