Distance: 3.52 km Pace: 5′30″ /hr Training Effect: Improving Duration: 23′ Max Heart Rate: 171 bpm Average Heart Rate: 155 bpm Assent: 65 m 14/18 = 78% A wee bit too much dinner to carry around tonigh… more →
Words from a Philosopher SerfAmanda wrote 22 minutes ago: Happy belated 4th of July! I had the best weekend and am actually pretty sad to go “back to re … more →
teachnlearn wrote 24 minutes ago: I have finished my first week! When I look back at my first day, I was unsure that I would even be … more →
Jess wrote 31 minutes ago: Well, almost pefect. My day yesterday, Saturday, started by my alarm going off at 5:30am. Yeah, t … more →
Michael wrote 39 minutes ago: Today I made the mistake to believe in the weather forecast. There should be thunderstorms in the af … more →
Dennis the Vizsla wrote 2 hours ago: hello nice reederz its dennis the vizsla dog hay so for the forth of jooly we reeternd to owr old ha … more →
Fran wrote 2 hours ago: So the weekend is almost over. Usually the weekends are a disaster while I’m dieting. On weekd … more →
vegancircus wrote 2 hours ago: I’ve kept at it and my body is playing nicely. To date I’ve only been out jogging 7 time … more →
Ashley wrote 3 hours ago: So it’s about 1am here in Melbourne and I am blogging whilst watching the mens Wimbeldon Grand … more →
chokoyuki wrote 5 hours ago: My thighs are getting bulkier with all the running, I really need to start cutting down on food and … more →
rachelontherun wrote 5 hours ago: A bit behind on the push the limits challenge but have been on nights and out for drinks with the gi … more →
airhole wrote 5 hours ago: I am going to start running again. I have to re-look at how I choose my shoes. I enjoy running baref … more →
sleevescutoff wrote 5 hours ago: Food – (Sat) toast, juice, assortment of breakfast meats, chicken pad thai (Sun) toast, juice, … more →
marathonmummy wrote 6 hours ago: Hahahaha…not much chance of that, anytime this millennium. But Operation Core Strength is und … more →
alainh wrote 6 hours ago: NOTE: This is an article that I wrote in April 2000, which was published in the Beyond42 running … more →
bigdcool wrote 6 hours ago: An early start this morning at 9am meant that I needed to register in Aberdare at 8am before making … more →
Ruby wrote 6 hours ago: Woohoo! I finished my first long run in a month: Distance: 9 km Time: 1:02:05 Cals burned: 781 Av. H … more →
runtintin wrote 8 hours ago: I’m alive! I did it! Am soo happy you can’t imagine how happy!!! Wheeeee! 42kms is no j … more →
Federico Gobbo wrote 9 hours ago: Ieri ultima serata barcellonese. Camminato tanto di giorno, un po’ di malinconia e genovesissi … more →
edzcelperk wrote 9 hours ago: Over a year ago when I’ve started blogging I planned to post pictures of sunrise to officially sign … more →