Paced a friend round to a Park Run PB today then decided to head off for a long slow run. Would like to have gone 16mi but didn’t have it in me today after a high millage week. Here’s the… more →
Tales of a recent Marathon addictwrote 9 hours ago: 3mi run/50mi bike. Erica, cleared to run more than the 10 minutes last weekend gave her, wanted to m … more →
wrote 13 hours ago: 4 mi. Track with a faster group of guys than usual. Only one gal came to run, Randi. I ran the warmu … more →
wrote 15 hours ago: Since being in London and opening myself up to the any things this marvellous city has to offer. I h … more →
wrote 1 day ago: Reds closer Aroldies Chapman does not blow a lot of saves, not usually. With a one run lead in the n … more →
wrote 1 day ago: On Mothers Day each year, the Mothers Day Classic is held to support Breast Cancer Research. It … more →
wrote 3 days ago: It’s me! Workout: 2.6 miles, avg 9:34 pace. I felt a tiny bit of tightness and soreness in my … more →
wrote 3 days ago: There’s been more talk lately about expanding instant replay in baseball than there ever has b … more →
wrote 3 days ago: Well, having had to spend a few weeks in London I’ve not been out and baout in Applecross at a … more →
wrote 3 days ago: The White Sox played The Angels last night on the West Coast, so you might have missed these results … more →
wrote 4 days ago: Gosnell’s office in Benghazi raided by the IRS: mainstream media’s worst cover-up challe … more →
wrote 4 days ago: photo credit to Archie Stoker Sr. It’s been awhile since my last post and a lot of running has … more →
wrote 4 days ago: I can’t believe it is Thursday already – time really does seem to be galloping along thi … more →
wrote 5 days ago: Sarah Field curated our run last Sunday on what was both her birthday, her sister’s birthday, … more →
wrote 5 days ago: 7.5mi. It’s changing seasons to summer and longer days. Which means when I finish running, I g … more →
wrote 5 days ago: The Phils yesterday won their third straight game as they defeat the Indians, 6-2. The Phils took th … more →
wrote 5 days ago: The Cincinnati Reds are currently on a 4 game win streak after the 6-2 win over the Miami Marlins. A … more →
wrote 6 days ago: I passed by this love seat swing today as I have at least a few times before. It is always empty. Se … more →
wrote 6 days ago: At what point are we accountable for our own actions? I get bad actions as the result of trauma or i … more →
wrote 6 days ago: Workouts So Far This Week: Mon-Body Combat Tues (today!)-5k run with the Hubs Upcoming Workouts Wed- … more →