Tags » Runyon Canyon

Forget the Gym, Take a Hike

If you are interested in getting in better shape during the summer, ditch the gym membership and take advantage of the outdoors around you. One of the most enjoyable and effective ways to get in shape is through hiking. 165 more words


Hiking in Los Angeles

There are so many different things to do in LA, but one thing that continues to be popular for everyone is hiking. From the views when you get to the top or just a nice way to get exercise. 153 more words

Attend My Upcoming Online Q&A!

Exciting News! The good folks at Bowflex have invited me to participate in their upcoming online webinar, “The Journey to Health and Fitness”!  It’s going to be a live Q&A-style event, with a panel including me, Tom Holland (Bowflex’s in-house Fitness Advisor), and Brooke Birmingham, who blogs over at… 483 more words

Alternative Activities to Help You Get Exercise!

My new favorite thing to do is finding ways to be active without having to think about it.  Sometimes going to the gym or hitting the pavement for a run is just too darn daunting.   968 more words

Health & Wellness

Weekend Run: 8 Things That Make Me A Loyal Fan of Runyon Canyon

Running is one of my passions! Whether it’s running around a college campus or up in the mountains, this high impact exercise keeps me healthy and in shape. 643 more words

The Renaissance Man

California Loving

As every Midwestern can attest to, this winter was brutal.  Grand Rapids (where I live) was the 4th snowiest city in the US!!  Thank God I purchased a 4-wheel drive SUV before my move back home.  761 more words