Blogs about: Ryde
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>Static Alligator Press by The Belfast Personal Trainer, do more at BootCamp Fitness Isle of Wight
>What a fantastic variation of a pressup ! this is one of my favourites purely because it really hit al lthe right muscles, creates a pleasant pull on your chest, tension on the shoulders, a lovely… more →
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WOD - Wednesday 19 June 2013
wrote 16 hours ago: Sam D. has been showing that age is no barrier to lifting heavy STRENGTH 3RM Overhead Squat (take 15 … more →
WOD - Monday 17 June 2013
wrote 2 days ago: The girls (Anna, Emily & Alex) work their knee raises and toes to bar. STRENGTH 5RM Strict Press … more →
WOD - Saturday 15 June 2013
wrote 4 days ago: METCON “Nasty Girls” 3 rounds for time of: 50 Squats (bodyweight) 7 Muscle-Ups (scaled t … more →
WOD - Friday 14 June 2013
wrote 5 days ago: Deano has been going from strength to strength, all coming about from her huge commitments to her tr … more →
WOD - Thursday 13 June 2013
wrote 6 days ago: STRENGTH 3RM Push Press METCON 21-15-9 Front Squat 40/30kg Toes to Bar Push Press 40/30kg … more →
WOD - Wednesday 12 June 2013
wrote 1 week ago: STRENGTH 1RM Clean (in 15mins) METCON 3 rounds for time of: 9 Handstand Push-ups 12 Pull-ups 15 Over … more →
WOD - Tuesday 11 June 2013
wrote 1 week ago: After an extra day off yesterday where I am sure many of you indulged (I know I did), we have 3 shor … more →
A sunny Sunday in Southsea...and in Portsmouth Dockyard
wrote 1 week ago: Pink Rose, Festing Road Canoe Lake, Southsea Angel statue, Canoe Lake War memorial, near Canoe Lake … more →
WOD - Saturday 8 June 2013
wrote 1 week ago: A bit of an obstacle course for our warm-up IMPORTANT NEWS – Due the public holiday on … more →
WOD - Thursday 6 June 2013
wrote 1 week ago: STRENGTH 1RM Split Jerk METCON 3 rounds of: 20 Kettlebell Swings 24/16kg 400m Run 20 Burpees … more →
WOD - Wednesday 5 June 2013
wrote 2 weeks ago: STRENGTH 3RM Front Squat METCON 10 Wallballs/100 Double Unders 15 Wallballs/75 Double Unders … more →
WOD - Tuesday 4 June 2013
wrote 2 weeks ago: SKILL Pull-up Tutorial (kipping, butterfly) METCON “Jackie” 1000m Row 50 Thruster … more →
Kitsch Fish Teapot
wrote 2 weeks ago: My sister sent me this picture, she found this great kitsch teapot in Ryde, Sydney. Have a good Mond … more →
WOD - Monday 3 June 2013
wrote 2 weeks ago: STRENGTH 1RM Squat Clean Thruster METCON 5 rounds for time of: 3 Forward Rolls 20 Push-Ups (hand rel … more →
WOD - Saturday 1 June 2013
wrote 2 weeks ago: Pip Malone lifted 88kgs and Chad lifted 130kg IMPORTANT NOTE: THERE WILL BE NO 9AM … more →
WOD - FRIDAY 31 MAY 2013
wrote 2 weeks ago: Rob Forte (pictured above on the right) completed the WOD in 5:08 and Chad did it in 5:18. IMPORTANT … more →
WOD - Thursday 30 May 2013
wrote 2 weeks ago: Kara Webb finished this WOD in 8:57 and Rob Forte finished in 9:45. There was a 15min time cap. IMP … more →
WOD - Tuesday 28 May 2013
wrote 3 weeks ago: Ruth on her way to getting the world record in Event number 7 at the Australian Regionals. STRENGTH … more →
Clever marketing - fish and chips shop in Ryde, Isle of Wight
wrote 3 weeks ago: from Instagram: http://instagram.com/p/Z0euHImk52/ created at: May 27, 2013 at 04:20PM … more →
