Blogs about: Safety Squat Bar
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Squatting I Can Feel Good About
I was going to add an exclamation point to the title, but I’m not actually that enthusiastic about it. I can feel just good about it, not great. Also, I had to get all my training done, in and o… more →
Conor Attack!
Squat, Sumo Deadlift, Assistance: 17/8/2011
wrote 9 months ago: A. SSB Squat: 45kg x 5 x 2, 65kg x 3 x 2, 85kg x 3, 105kg x 3, Belt on: 125kg x 1, 135kg x 1, 145kg … more →
Box Squat And Bench Press: 28/7/2011
wrote 10 months ago: Training time: 2 hours 5 minutes Warm up: Foam Rolling, Mobility Drills (weight x reps x sets) NBL = … more →
Squatting I Can Feel Good About
wrote 1 year ago: I was going to add an exclamation point to the title, but I’m not actually that enthusiastic a … more →
An Update!
wrote 1 year ago: Monday AM ran a mile or something Monday PM military press: 115×10 conventional deadlift: 465 … more →
Friday Run/Restoration/Lift
wrote 1 year ago: AM Ran one minute @ 10.0mph and walked one minute @ 3.3mph for 10 minutes, covering a little over a … more →
Bare Minimum Amounts of Squatting and Conditioning
wrote 1 year ago: I had no muscle or joint soreness today but I was just exhausted. I didn’t want to get out of … more →
I'm Awful!
— 1 comment
wrote 1 year ago: Wednesday AM: Did three rounds of 5 50# kettlebell snatches with each hand TRX invert row, bw x 25 r … more →
Labor Day Weekend Training Updates
wrote 1 year ago: Since I’m such a popular, interesting guy I have plenty of free time to update my training log … more →
I. Feel. Bad.
wrote 1 year ago: It’s that point in my training week where I feel reallllllll beat up. I pretty much want to la … more →
Mid-week Doldrums
wrote 1 year ago: My weight was down as was my appetite (which is highly uncharacteristic) so I didn’t do any ca … more →
Arm Cramps, Speediness, Squatting and Heat
wrote 1 year ago: Tuesday AM – ran a mile and half interval style, in around 13:30, felt real heavy and slow Aft … more →
Hope Y'all Are Still Tuning In
wrote 2 years ago: I did train Wednesday and Friday last week. I worked up to 295 x 10 in the squat and figured out why … more →
Squat and Tons of Accessory
wrote 2 years ago: free squat: 275 x 3 x 10 free squat reverse band: 365 x 2 x 10 – just kissing the box like a d … more →
Training Update Week of 10-26
wrote 2 years ago: Tuesday – AM hang snatch: 95# x 15 dumbbell swing: 30′s x 25 four rounds in 18:30 Tuesda … more →
Squat Day - Free Squatting For Freedom
wrote 2 years ago: Amerrica! I need to start free squatting because it’s always been a problem for me. I have a v … more →
More Squat PR's
wrote 2 years ago: safety bar box squat to parallel: worked up to 365 (400) x 2 x 1 and then finished with a double. It … more →
Squat PR's Abound
wrote 2 years ago: parallel safety bar box squat: 135×1, 185×1, 225×1, 245×1, 275×1, 295× … more →
Squats and Squats and Squats...
wrote 2 years ago: safety squat bar box squat, parallel: 95×1,135×1, 185×1, 225×1, 275×1, 285 … more →
I Hope My Back Is Okay...
wrote 2 years ago: After slightly tweaking my back Monday I did cardio yesterday morning, arms last night, ran 1.2 mile … more →
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