Blogs about: Safety Squat Bar
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Hope Y'all Are Still Tuning In
I did train Wednesday and Friday last week. I worked up to 295 x 10 in the squat and figured out why exactly my hips are so tight. That was good. I worked up to 375 for two singles in the bench. I fel… more →
Conor Attack!
Hope Y'all Are Still Tuning In
conorattack wrote 2 weeks ago: I did train Wednesday and Friday last week. I worked up to 295 x 10 in the squat and figured out why … more →
Squat and Tons of Accessory
conorattack wrote 1 month ago: free squat: 275 x 3 x 10 free squat reverse band: 365 x 2 x 10 – just kissing the box like a d … more →
Training Update Week of 10-26
conorattack wrote 1 month ago: Tuesday – AM hang snatch: 95# x 15 dumbbell swing: 30’s x 25 four rounds in 18:30 Tuesda … more →
Squat Day - Free Squatting For Freedom
conorattack wrote 1 month ago: Amerrica! I need to start free squatting because it’s always been a problem for me. I have a v … more →
More Squat PR's
conorattack wrote 2 months ago: safety bar box squat to parallel: worked up to 365 (400) x 2 x 1 and then finished with a double. It … more →
Squat PR's Abound
conorattack wrote 2 months ago: parallel safety bar box squat: 135×1, 185×1, 225×1, 245×1, 275×1, 295× … more →
Squats and Squats and Squats...
conorattack wrote 2 months ago: safety squat bar box squat, parallel: 95×1,135×1, 185×1, 225×1, 275×1, 285 … more →
I Hope My Back Is Okay...
conorattack wrote 3 months ago: After slightly tweaking my back Monday I did cardio yesterday morning, arms last night, ran 1.2 mile … more →
High Reps With X Weight < Low Reps With X Weight
conorattack wrote 3 months ago: That’s the equation and it’s true. Empirically, man. safety bar parallel box squat: 135 … more →
Arms and Something Substantive
conorattack wrote 3 months ago: Tuesday oly bar curl: worked up to 145×2x6 superset with reverse grip close bench: 225×2x6 … more →
Am I Stronger Than Dave Tate...
conorattack wrote 4 months ago: … No, of course not. Perhaps in time, but for now he has me confidently outmatched. I’d … more →
More Belated Updating
conorattack wrote 4 months ago: I’ve still been training but I’ve been sans internet so I’m updating all at once: … more →
Overdue Updates
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conorattack wrote 4 months ago: After benching on my last update I started my deload and ran hill on sunday. I felt ill going into i … more →
Squatting and Sheezy
conorattack wrote 5 months ago: Got my squatting done early. I like the triple and singles days because I get to wear briefs. low bo … more →
Squat Day 05/27/09
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conorattack wrote 6 months ago: low box squat: 135×1, 225×1, 315×1 parallel box squat, loose groove briefs: 365× … more →
Squat Day 05/20/09
conorattack wrote 6 months ago: random warmup stuff box squat to low box (three-four fingers below parallel): 135×1, 225×1 … more →
I am now full of hawt abz
conorattack wrote 6 months ago: box squat: worked up to 405×2x5 off a paralell box. I warmed up with a super deep box but I jus … more →
An Update From Attack'sville!
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conorattack wrote 7 months ago: I haven’t updated in a while, but I’ve been super busy with school and whatnot. I have b … more →
Less Pump Than a Thirsty Village
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conorattack wrote 7 months ago: I don’t know why but I just can’t get a back pump. The only time I ever had one was when … more →
