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STL Fermentation Adventure: Kraut, Kvass and Kombucha!

I thought I would do a short update on my fermentation experiences as I continue to explore this fascinating practice. It really is wonderful! To think that just by submerging vegetables in water and salt one can have this tasty new food, brimming with health! 322 more words


Asana Practice: A Narrowing of Yoga

Here in the US, Yoga has become, in a lot of ways, synonymous with asana practice, i.e. the sequence of postures that one performs during a session of yoga. 577 more words


STL Locavore for Lent: Coming to a Close

Easter is Sunday and with that Lent will be officially over, and along with that my experiment sourcing the foods that I buy locally. I thought I’d put together some thoughts about what I’ve learned during these past forty days. 379 more words


Zero Dollars and Zero Cents

“As of April fourteenth, two-thousand and fourteen, the amount of principal owed on this loan is zero dollars and zero cents. The amount of interest owed on this loan is zero dollars and zero cents. 290 more words

Saint Louis