Fresh Salad with romaine grown by a friend in San Jose. yummy pile of shrimp and rice! Big switch to rice this week. Victor was going to drop off some amberjack for us, so I didn’t take anything… more →
Captgeo's Cabo San Lucas Blogwrote 3 hours ago: Salmon cakes pack many nutrients in one meal as a very healthy protein, plus you get the anti-oxidan … more →
wrote 11 hours ago: After not having much in the fridge and suddenly realizing there was a can of salmon in the pantry … more →
wrote 1 week ago: Ingredients 400g Salmon fillets (If frozen- pat dry, roughly chop and remove bones.) 2 Tbsp of Red C … more →
wrote 1 week ago: How cute are these! And super tasty! I haven’t had salmon in a while and I can feel my body cr … more →
wrote 2 weeks ago: Tuesday Cook Off ~ Avocado Salmon Cakes As I was reading my March issue of Runner’s World maga … more →
wrote 2 weeks ago: It feels so good to be back on track. It’s only really been 24 hours and I already feel a lit … more →
wrote 3 weeks ago: Good morning It’s hot today… and not in a good way. I know its May, but I don’t wa … more →
wrote 3 weeks ago: Today was an absolute beautiful day! The sun was shining and we rolled in the grass and went on lo … more →
wrote 3 weeks ago: Salmon Burgers (makes 4 patties) (Served here with caesar salad). 2 cans of boneless and skinless sa … more →
wrote 1 month ago: It started with finding canned salmon in my cupboard. I didn’t think it would taste too good j … more →
wrote 1 month ago: Salmon patties are having a bit of a revival lately. They are even back on the menu in chic little … more →
wrote 1 month ago: This past Sunday I was very excited to participate in a fun dinner party, which focused on nutrition … more →
wrote 1 month ago: Spring is finally upon us! This is the time of year when we start thinking about eating lighter and … more →
wrote 1 month ago: Just a quick post and a quick recipe today! It’s been busy between work and dog-sitting my fa … more →
wrote 1 month ago: So last night’s chicken, veggies, and pasta was so successful, I decided to raid the fridge an … more →
wrote 1 month ago: We made this recipe a year ago using collard greens instead of spring greens. I loved it them and I … more →
wrote 1 month ago: These are so easy they are my go-to meal for dinner when I just don’t know what to make. Try … more →
wrote 2 months ago: In the past, I used only canned salmon. Now I add a can of tuna to the mix, and discovered I like th … more →
wrote 2 months ago: This Friday I’m making salmon cakes again. This time with Parmesan and parsley. And I add lemo … more →