Blogs about: San Jose Exercise
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Frozen Vs. Fresh
Frozen vegetables can be just as nutritious, if not MORE nutritious, than the vegetables you buy in the produce section. Yup. You read that the right. It says that you might be getting more nutrient… more →
Terre Pruitt's Blog
Exercise Programs for Change
wrote 2 years ago: There are a lot of diet systems out there telling you that weight loss and toning come in a jar, pil … more →
Frozen Vs. Fresh
— 14 comments
wrote 2 years ago: Frozen vegetables can be just as nutritious, if not MORE nutritious, than the vegetables you buy in … more →
Fruits and Vegetables Peak Season
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wrote 3 years ago: I have never been one to know the season for particular fruits and vegetables. I have never paid at … more →
Day Of Dance
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wrote 3 years ago: El Camino Hospital sponsored a Free Health Fair today (February 27, 2010). It was in one of the bal … more →
Quadriceps
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wrote 3 years ago: I subbed a Nia class in another part of San Jose today and so I had a different group of participant … more →
Nia In The Mirror
wrote 3 years ago: I went to San Carlos today to teach my first Nia class for the City of San Carlos Park and Recreatio … more →
Nia Natural Time
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wrote 3 years ago: The Nia White Belt Principle #2 is Natural Time and the Movement Forms. I have posted about the move … more →
Ab Jam
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wrote 3 years ago: With the Turbo Jam DVD set you get five workouts. Learn and Burn, 20 Minute, Turbo Sculpt, Cardio P … more →
Asparagus Not Roasted
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wrote 3 years ago: Yup, AGAIN with the asparagus, but this time it is NOT roasted. You see, my hubby gets just as tire … more →
Pull Workout - Sample
wrote 3 years ago: –Lat pull down while squatting (on Machine) –Bicep dumbbell curls with walking lunges … more →
Hamstrings
wrote 3 years ago: Not the string you use to tie up a pig or a ham, but the muscle group. There are three muscles that … more →
List Of Ten Favorites (Exercises)
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wrote 3 years ago: Today is “whatever” Thursday, I wanted to find some pictures to post, but nothing really … more →
BOSU
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wrote 3 years ago: Know what a BOSU is? It is a piece of exercise equipment. Picture a stability ball, you kno … more →
Nia and Tai Chi
— 12 comments
wrote 3 years ago: A Nia workout includes elements from three disciplines from three different arts. From the martial … more →
Santa Cruz, California
— 6 comments
wrote 3 years ago: My husband and I live in San Jose. We are pretty close to Santa Cruz, I think. It is about 45 minute … more →
Amazed By the Townspeople Where Lars Lives
wrote 3 years ago: I love the movie “Lars And the Real Girl”. For those of you that are not inclined to wat … more →
Yoga Is Very Nia-Like
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wrote 3 years ago: I have only taken two yoga classes. One was this evening and throughout the entire class, while the … more →
Are You Really Bad?
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wrote 3 years ago: I have heard many people use it. Recently I was having coffee in Willow Glen and I overheard someon … more →
TweetDeck -- Just A Little
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wrote 3 years ago: This is a simple overview of TweetDeck. And by simple I mean it does not include all the features a … more →
