Tags » Sankalpa
So this blog was started by an innocent question from a friend of mine. He casually asked one day: ‘Why do you practice yoga’?
On the surface it was easy for me to list the obvious things; I think it’s good for my body, it helps me feel calm and centred, its nice for me to be part of a wonderful community. 638 more words
Sankalpa, or intention, is what differentiates yoga from all other forms of exercise. Created at the beginning of practice in the form of a clear and concise statement that focuses on a chosen goal, Sankalpa is a powerful yogic tool for bringing about positive transformation in our lives. 130 more words