Tags » Santa Monica

Santa Monica 1966-2014

When I first arrived in Los Angeles between Christmas and New Year in 1966, the whole place looked brand spanking new. I had just arrived on the Santa Fe Railroad’s El Capitan at Union Station and saw a city very different from the grimy red brick and industrial pollution that was Cleveland. 347 more words

Southern California

Crossfit BMF 11/27/2014

Happy Thanksgiving

Classes at 10 AM and 11 AM only tomorrow

NUTRITION TIPS

  • You lose a lot of magnesium in sweat. Supplementing with magnesium or eating lots of magnesium rich spinach can improve sleep, decrease chocolate and sugar cravings, prevent muscle twitches and improve bowel regularity

800 Degrees Pizza - Santa Monica

My uncle Gary told me about 800 Degrees pizza when I first moved to LA and I tried it and liked it a lot. Then, after I went vegan my coworker asked me if I wanted to grab 800 Degrees for lunch. 230 more words

Vegan

Crossfit BMF 11/26/2014

Warm Up

Deadlift  5-5-5  60%, 70%, 80%

Strict Press  5-5-5  60% 70% 80%

Then 4 Rounds For Time:

10 Front Squats  BMF 185#  RX 135#  Fit 95# 31 more words

Ox & Sons To Take Over Cafe Montana In SM...

You may have been wondering what was going on over at neighborhood fave Cafe Montana at 1534 Montana Ave. in Santa Monica. Recently, they closed down.   101 more words

News

212 Pier: A Coffee House for Insomniacs and Workaholics

212 Pier is the coffee house for insomniacs and workaholics in Los Angeles. It’s one of the few in the city that doesn’t ignore the pretty significant faction of folks who burn the midnight oil. 447 more words

Pastries

Just What the Doctor Ordered

Last week I had two midterms – economics and calculus. I really had to buckle down for these exams, so I spent every waking moment of the week studying. 549 more words