Hey gang! I know, I know…long time no write…forgive me? It’s been a crazy-but-good couple of months, and I am SUPER-EXCITED about 2010! We are on the verge! I have been tinkering wit… more →
"Outside the Box" Trainingwrote 6 days ago: Hey gang! I know, I know…long time no write…forgive me? It’s been a crazy-but-good … more →
wrote 1 month ago: I just got home from training my last client of the morning, and made her be my “guinea pig … more →
wrote 1 month ago: Not too long ago, I had the pleasure of being interviewed by fellow fitness professional Tom Godwin … more →
wrote 2 months ago: So…last week, I met up with a friend and fellow fitness professional Will Jones of 4th Dimensi … more →
wrote 2 months ago: So…since there’s never a dull moment in my life, it makes sense to say that work is no e … more →
wrote 2 months ago: Happy “hump day” everyone! I wanted to share with you some “in the moment” f … more →
wrote 3 months ago: Two blog posts in one day? WOW! I just realized I hadn’t given more props to the amazingly tal … more →
wrote 3 months ago: Here we go! Triathlon has taught me many things…already…even though i’m a neophyte … more →
wrote 4 months ago: Biskit and I say HI! Hey gang! I have obviously been hiding under a rock for a bit…heck, I hav … more →
wrote 4 months ago: I will be adding a post or two over the weekend, but I wanted to let you guys know I just updated my … more →
wrote 4 months ago: Check out my most recent guest blog post over at OWNING PINK, “Misplaced Your Workout Mojo? Re … more →
wrote 4 months ago: The beauty of blogging is that i’m able to share my thoughts with the world. I don’t sh … more →
wrote 4 months ago: I just updated my triathlon training blog…it’s been over a week! I owe a lot of my curre … more →
wrote 4 months ago: www.RippelEffectFitness.com COMING SOON! … more →
wrote 4 months ago: I thought I would share a nice little reaction to my recent “Lead, Follow, or Get Out Of the Way” po … more →
wrote 4 months ago: Hey everyone…listen up! Angel Stone is the savvy and spirited force behind Eshe Body Center, o … more →
wrote 4 months ago: Many “leaders” are truly followers in leader’s clothing. Most people are followers. Those who are to … more →
wrote 5 months ago: There are some BIG things on the horizon! First and foremost, www.RippelEffectFitness.com is MINE! I … more →
wrote 5 months ago: I just wrote another deep-thought post over on my tri-training blog. Last week, I wrote about the fa … more →