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Blogs about: Sarah Says

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-HAPPY NEW YEAR!-5 comments

fitprosarah wrote 6 days ago: Hey gang! I know, I know…long time no write…forgive me? It’s been a crazy-but-good … more →

-Progress...It Ain't Measured In Just Numbers!-

fitprosarah wrote 1 month ago: I just got home from training my last client of the morning, and made her be my “guinea pig … more →

Tags: accuracy, Assessment, Body Fat, Bodyfat, Calipers, Percentage, scale, skinfold, Tanita

-Foresight Fitness Services Interview!-2 comments

fitprosarah wrote 1 month ago: Not too long ago, I had the pleasure of being interviewed by fellow fitness professional Tom Godwin … more →

Tags: Personal Trainers' Issues, fitness professional, Foresight Fitness Services, Interview, manchester, Personal Trainer, Sarah Rippel, Tom Godwin

-Trainers Train Themselves!-

fitprosarah wrote 2 months ago: So…last week, I met up with a friend and fellow fitness professional Will Jones of 4th Dimensi … more →

Tags: Personal Trainers' Issues, Sarah's Workouts, TRX, Swing, kettlebell, Rippel Effect, Rope, Rippel Effect Fitness, 4th Dimension Fitness

-Just Another Day at the Office!-

fitprosarah wrote 2 months ago: So…since there’s never a dull moment in my life, it makes sense to say that work is no e … more →

Tags: Exercises & Workouts, Personal Trainers' Issues, At Home, in home training, kettlebell, medicine ball, on-location, Personal, Personal Training

-Did I Mention I Love My Job?-8 comments

fitprosarah wrote 2 months ago: Happy “hump day” everyone! I wanted to share with you some “in the moment” f … more →

Tags: Exercises & Workouts, Kettlebells, Superband, bodyweight, Superband, Personal Training, in home training, kettlebell, Baton Rouge

-Part 2 of Guest Blog Post @ Love Eshe!-

fitprosarah wrote 3 months ago: Two blog posts in one day? WOW! I just realized I hadn’t given more props to the amazingly tal … more →

Tags: Love Eshe, angel stone, Guest Post, duathlon, World Championships, Interview

-Triathlon Has Taught Me...-8 comments

fitprosarah wrote 3 months ago: Here we go! Triathlon has taught me many things…already…even though i’m a neophyte … more →

Tags: Triathlon Training, Life, Lessons, RUN, Triathlon, swim, Bike, Triathlete, pacing

-Just a Quick THANK YOU!-8 comments

fitprosarah wrote 4 months ago: Biskit and I say HI! Hey gang! I have obviously been hiding under a rock for a bit…heck, I hav … more →

Tags: Triathlon Training, Training, RUN, Triathlon, swim, Bike, Triathlete, The Austin Triathlon, Mental

-Unconquerable-8 comments

fitprosarah wrote 4 months ago: I will be adding a post or two over the weekend, but I wanted to let you guys know I just updated my … more →

Tags: Triathlon Training, Bike, Invictus, Mental, RUN, Strength, swim, The Austin Triathlon, Training

-Misplaced Your Workout Mojo?-2 comments

fitprosarah wrote 4 months ago: Check out my most recent guest blog post over at OWNING PINK, “Misplaced Your Workout Mojo? Re … more →

Tags: Mojo, Women, Guest Post, owning pink, lissa rankin, workout mojo, Pink, misplaced your workout mojo?, Empowerment

-Stand Up and Speak Your Mind!-10 comments

fitprosarah wrote 4 months ago: The beauty of blogging is that i’m able to share my thoughts with the world.  I don’t sh … more →

-Because My Own Training Helps Shape Who I Am...-

fitprosarah wrote 4 months ago: I just updated my triathlon training blog…it’s been over a week! I owe a lot of my curre … more →

Tags: Triathlon Training, Training, Workouts, Ride, RUN, Triathlon, swim, Bike, Austin Triathlon

-Are You Ready For the Rippel Effect?-3 comments

fitprosarah wrote 4 months ago: www.RippelEffectFitness.com COMING SOON! … more →

Tags: Rippel Effect, Website

-Lead, Follow, or Get Out Of the Way Pt. II-

fitprosarah wrote 4 months ago: I thought I would share a nice little reaction to my recent “Lead, Follow, or Get Out Of the Way” po … more →

Tags: Personal Trainers' Issues, fitness professional, Info Products, Internet, sellouts, Selling out, fitness industry, Leaders, followers

-Guest Blog Post @ Love Eshe!-1 comment

fitprosarah wrote 4 months ago: Hey everyone…listen up! Angel Stone is the savvy and spirited force behind Eshe Body Center, o … more →

Tags: Exercises & Workouts, Mobility, hip mobility, Exercises, glutes, exercise videos, Blog, Love Eshe, Eshe Body Center

-Lead, Follow, or Get Out Of the Way!-11 comments

fitprosarah wrote 4 months ago: Many “leaders” are truly followers in leader’s clothing. Most people are followers. Those who are to … more →

Tags: Personal Trainers' Issues, Personal Training, Experts, fitness professional, Internet, fitness industry, copycats, Leaders, followers

-RIPPEL EFFECT...Launching Soon!-6 comments

fitprosarah wrote 5 months ago: There are some BIG things on the horizon! First and foremost, www.RippelEffectFitness.com is MINE! I … more →

Tags: Training, Workouts, RUN, Triathlon, swim, Bike, The Austin Triathlon, OTBTri, Rippel Effect

-Thoughts on Fear-

fitprosarah wrote 5 months ago: I just wrote another deep-thought post over on my tri-training blog. Last week, I wrote about the fa … more →

Tags: Training, Life, Triathlon, Mental, Strength, Fear, Challenge, Mindset


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