Tags » Saturated Fat

Happy Thanksgiving: UpToDate Says Don't Worry About Saturated Fat Consumption

Despite mounting evidence to the contrary, mainstream nutritional guidelines have, for the last 30 years, instructed Americans to reduce fat and, more specifically, saturated fat in their diets. 681 more words

Cardiovascular Disease

Trends in Fat and Yogurt Consumption: We Eat Less Fat yet Get Fatter

A recent paper in JAMA and a Seinfeld episode shed some light on the change in diet and fat consumption in Americans initiated by national nutritional recommendations beginning in the 1970s. 411 more words

Dairy