Tags » Saturated Fat

Magical coconut oil… part one

Once vilified as a health hazard, with more poisonous saturated fat than butter and lard, instantaneously causing arteries to clog, cholesterol to rise and heart-attacks… coconut oil is finally being recognized for the amazing natural healing oil it is… 268 more words

Are Egg Whites Or Whole Eggs Healthier?

You’ve tried so hard to be healthy. You watch your calories, exercise regularly and always toss out the yolks when you make your veggie omelet. Well, it may be time to reconsider! 588 more words

Food

Coconut Oil: The Good, The Bad, and Everything In-between

There is a great divide between holistic medicine and western medicine, and the same can be said for the study of nutrition.  Disagreements are often made on food groups, and one such example under debate is coconut oil. 278 more words

Nutrition

UK heart Doctor: Time to Bust the Myth about Saturated fat and Heart Disease

More and more people in the UK are questioning the pointless, outdated fear of fat unprocessed foods and butter. Dr Malhotra, a heart specialist at Croydon University Hospital writes in the latest issue of the respected British Medical Journal that it’s time to bust the myth that saturated fat has anything to do with heart disease. 143 more words

LCHF

Frances reblogged this on glutenfreedomforkids and commented:

It's so exciting seeing more and more people denouncing the "studies" that indicated saturated fat was bad for the heart.... Viva la butter!

Feeling Great: Essential Nutrition Tips And Advice

Getting good nutrition is not as easy as it sounds at first. Do you know what to eat and the right portion size? These questions can confuse a lot of people. 541 more words

Nutrition

Is Skipping Breakfast A Good Idea??

There are many people that feel skipping any meal is detrimental to your health.

Especially breakfast.

My mother never let me leave the house without something in my stomach. 102 more words

Science/Research

No big fat surprise that butter is being touted as the next Superfood

Why, oh why must we take everything to the extreme? Is it because simple healthy eating is boring? We have to have “clean eating”, “superfoods”, “low-fat”, “low-carb”, “cleanses”, “high-protein”, yada yada. 381 more words