Tags » Saturated Fat

Is eating fat good for you?

An article that may be of interest.

Eating fat is good for you: Doctors change their minds after 40 years
A DIET packed with fat is the healthy way to prevent heart disease, a leading British expert has claimed. 720 more words

My Coconut Oil Obsession

Anything coconut I probably have or want.  I love everything about it; the smell, taste, & feel.

The best thing about it, it’s good for me!   672 more words

3 Reasons Why Saturated Fat Is Your New Best Friend

Often wonder why your energy levels are low and every time you look in the mirror you see any progress.

Fat accumulates around your waist and you have enough energy to get your ass on the couch. 513 more words


Choosing butter over mystery oil

After 8 months of first using over-priced olive oil and then some mystery “Aceite Natural”, I’ve made the switch to butter. Putting that together with my 10 eggs per day is my middle finger to every 1990s dietician. 38 more words


7 ways to boost fertility naturally

When I discovered that cholesterol is the precursor to all steroid hormones including the sex hormones (estrogen, progesterone, testosterone, etc) as well as vitamin D it totally changed the way I looked at saturated fat ( 1,077 more words

The Great Debate: Butter or Margarine?

For several years butter was considered public enemy #1. Since the mid 1900’s, margarine sales have been larger than butter sales. Margarine was perceived as a healthier option compared to butter and was also cheaper. 449 more words

Samantha Wong

MYTH: Eating Foods With Fat Makes You Fat

Morning all,

Hope you’re having a wonderful Tuesday.  I came across this article from Jillian Michaels and I thought it would be a great to share with my readers.   598 more words


Raymond reblogged this on Prefer Healthy Style.