Tags » Saturated Fat

Coconut Oil: The Good, The Bad, and Everything In-between

There is a great divide between holistic medicine and western medicine, and the same can be said for the study of nutrition.  Disagreements are often made on food groups, and one such example under debate is coconut oil. 278 more words


UK heart Doctor: Time to Bust the Myth about Saturated fat and Heart Disease

More and more people in the UK are questioning the pointless, outdated fear of fat unprocessed foods and butter. Dr Malhotra, a heart specialist at Croydon University Hospital writes in the latest issue of the respected British Medical Journal that it’s time to bust the myth that saturated fat has anything to do with heart disease. 143 more words


Frances reblogged this on glutenfreedomforkids and commented:

It's so exciting seeing more and more people denouncing the "studies" that indicated saturated fat was bad for the heart.... Viva la butter!

Feeling Great: Essential Nutrition Tips And Advice

Getting good nutrition is not as easy as it sounds at first. Do you know what to eat and the right portion size? These questions can confuse a lot of people. 541 more words


Is Skipping Breakfast A Good Idea??

There are many people that feel skipping any meal is detrimental to your health.

Especially breakfast.

My mother never let me leave the house without something in my stomach. 102 more words


No big fat surprise that butter is being touted as the next Superfood

Why, oh why must we take everything to the extreme? Is it because simple healthy eating is boring? We have to have “clean eating”, “superfoods”, “low-fat”, “low-carb”, “cleanses”, “high-protein”, yada yada. 381 more words

Getting Your Protein without Adding Saturated Fat

Protein helps build and preserve lean muscle mass while helping you to maintain a healthy body weight.  Fat is a source of energy in foods, and while our bodies do require a little fat, a diet high in fat increases the risk serious health problems.  889 more words

Food For Health

The 50 Day Challenge - past the half way point!

When I first started this challenge, that number on the post-it seemed like an impossible task. Every day I took a post-it off to reveal a smaller number, but it still seemed so large and I didn’t know if I’d be able to stay on track. 438 more words