Tags » Saturated Fat

The Protein Effect

Man, oh man it never gets old. Hearing that one phrase people always spit out when you say you don’t eat meat. What about protein? Well I am here to tell you that I get plenty of protein so don’t worry about me.

Our Bodies

Eating Saturated Fat Doesn’t Make You Fat

I read on the internet that butter and other saturated fats have recently been found ‘not guilty’ of causing any of the crimes they have been accused of in the past!  1,313 more words

Pati D'Eliseo. A Posto Personal Chef Services

Coming back to reality on fat

There’s been a lot in the news lately about fat, and a lot of it has been contrary to standard beliefs. Our government, organizations such as the American Heart Association, and our medical professionals have drummed into all of our heads that: 620 more words


Tips For Eating Well And Loving It!

Many people are in need of nutrition improvement. This may involve a great deal of work, but it might also involve just a little. Follow the tips in the article below to eat and feel better. 700 more words


Time to Question The Dietary ‘Experts’

Do you ever ask yourself the fundamental questions like, “How in the hell did humankind get to this stage in life, when it is OKAY to hurt another human being, for survival?” or “Am I the only one who gives a fuck?” 1,547 more words


Fat Is Not The Enemy

It is really about time to end the war on saturated fat. There have been numerous studies over the last few years that have shown that there is not direct link between high saturated fat intake, heart disease and obesity. 467 more words