Tags » Saturated Fat

What is Banting?

We often get the question – what is Banting and what is this “diet” all about? The below information can be found on the website… 813 more words


Making FAT your friend

Yep that’s right. FAT is your friend… but wait, before you get carried away this isn’t a hall pass to go and stuff your face with pizza & hot chips. 552 more words

General Issues

Top Ten 'Other' Weight Loss Strategies

Successful, lasting weight loss can be tricky as many of you may have experienced.  Anyone trying to lose weight has most likely tried multiple diets and failed…at least in the long-term. 1,483 more words

Blood Sugar

Enjoy Eating Saturated Fats: They're Good for You. Donald W. Miller, Jr., M.D.

jersnav, 2011

Dr. Miller is professor of surgery, cardiothoracic division, Univ. Washington, and writes frequently for http://www.Lewrockwell.com.


Eating Certain Fats Might Offset Some Heart Risk From Weight Gain

If you’re going to overindulge and gain weight, at least try to make sure the extra calories come from unsaturated fats, a new study suggests. 632 more words


Grain-Free Scones: Two ways!

I love a good breakfast baked good. Something hearty, dense and a little sweet is perfect for me! This grain-free scone recipe took quite a bit of trial and error to get it just right — but the final result has pleased some of the pickiest eaters in my life… you know who you are ;) 255 more words


What’s Hot in the Frozen Food Aisle?

When you walk through the frozen food aisle of the grocery store you will find more and more choices for frozen meals. Back in 1954 Swanson introduced these meals as a convenience and their popularity has certainly grown since. 595 more words

Cooper Clinic