Tags » Saturated Fat

Day 7: Good Fat vs Bad Fat

Monounsaturated fats and polyunsaturated fats are known as

“good fats”

because they are good for our heart, cholesterol and health.

Examples of monounsaturated fat are as follows: olive oil, canola oil, sesame oil, peanut butter and avocados…

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Is Butter Better?

We have been trained to fear fats; but, our body does need some of it! The most important consideration is the type of fat chosen. Saturated fats are “bad” and unsaturated fats are “good”. 453 more words


Tips On Becoming A Leaner And Meaner You

If you want to live a healthier, long life, you need to incorporate proper nutrition. A healthy diet not only keeps your muscles and bones strong so you are physically fit, it also keeps your hair, skin and nails healthy so you look your best too. 618 more words


Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial

The New York Times で最近発表された低炭水化物ダイエットの論文が紹介されていたのでメモ。


Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial
Lydia A. Bazzano, MD, PhD, MPH*; Tian Hu, MD, MS*; Kristi Reynolds, PhD; Lu Yao, MD, MS; Calynn Bunol, MS, RD, LDN; Yanxi Liu, MS; Chung-Shiuan Chen, MS; Michael J. 243 more words


"High Fat Diet Consumption is Associated with Brain Inflammation"

Be very careful of the recent claims being made about dietary fat.

It is certainly true that diets high in refined carbohydrates are bad for our heath. 247 more words


Dietary Guidelines for Americans: We don't need no stinkin' science

I know, I know. I never post. I never call. I don’t bring you flowers. It’s a wonder we’re still together. I have the usual list of excuses: 920 more words