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Scallops with Lemon Oil from Canyon Ranch Health Resort

Most people know that fish is good for you, but what about other seafood? As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus provide protection against colon cancer.

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Main Dish

To market, to market - and if there's a fat pig on offer I'm buying...

February has lived up to its reputation as a dismal month for me and I am happy to be waving it goodbye. I managed to write my lovely 18th month old Golf off driving down a country lane at midnight on the last day of January, when a bend in the road hid what had turned the road into a small but forceful river. 948 more words

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