Tags » Scapula

Move better with the push-up plus

Next time you hold a plank or you’re about to knock out some push-ups, check yourself (before you wreck yourself) in the mirror. Do your shoulder blades wing out? 508 more words


You wanna hang out sometime?

Do you remember when we used to swing on the monkey bars? Did you ever climb trees near your house? Didn’t it feel so natural to swing and climb when you and I were children? 792 more words


Scapular dyskinesis


Scapular dyskinesia is defined as observable alterations in the static position of scapula or abnormal patterns of motion of scapula during coupled scapulohumeral movements in relation to the thorax. 232 more words