Tags » Scapula

You wanna hang out sometime?

Do you remember when we used to swing on the monkey bars? Did you ever climb trees near your house? Didn’t it feel so natural to swing and climb when you and I were children? 792 more words


Scapular dyskinesis


Scapular dyskinesia is defined as observable alterations in the static position of scapula or abnormal patterns of motion of scapula during coupled scapulohumeral movements in relation to the thorax. 232 more words


Wall Angel Series

This video is on our wall angel series which might be the best scapular movement we do.  When done correctly, wall angels are one of the hardest exercises I’ve ever done.  239 more words