Tags » Scapula

Injury free cannon balls - How to train shoulders holistically.

I have had major shoulder problems but due to excessive research and application I have come back injury free and with more strength than ever. If you are facing any shoulder problems, please have a looksie! 2,348 more words


Move better with the push-up plus

Next time you hold a plank or you’re about to knock out some push-ups, check yourself (before you wreck yourself) in the mirror. Do your shoulder blades wing out? 508 more words