Tags » Scapula

Wall Angel Series

This video is on our wall angel series which might be the best scapular movement we do.  When done correctly, wall angels are one of the hardest exercises I’ve ever done.  239 more words


A Promise is a Promise

Alright, so I promised I would give an update on what all happened with that weird ER visit I alluded to in my last post. Since that happened two weeks or so ago, the world feels topsy-turvy. 506 more words


Scap Wall Slides for Throwing Athletes

Scap wall slides are great for the overhead athlete to activate the serratus anterior, a big time muscle for the overhead / throwing athlete. The serratus is an overlooked muscle in the grand scheme of shoulder function, but it might be on the of the most important for throwing athletes.  66 more words