Tags » SCD

Coffee Creamers

I LOVE COFFEE!  No soy and no dairy really put a damper on some of my favourite coffee drinks – like flavoured lattes!  Full fat coconut milk is the perfect consistency for coffee cream, and all you have to do is add some flavours – VOILA!   184 more words


Smooth Sunday - A Birthday Tribute To One of our Amazing Pros💃🎈🍰

Today it’s not just Easter Sunday but also the lovely Karen Hauer’s birthday. We couldn’t think of a better way to celebrate than by showing one of her dances whilst we tuck into our chocolatey haul! 149 more words


SCD Wine

Wine is made from grapes that are crushed and then fermented using different kinds of added yeast.  The yeast eats the natural sugars from the grapes and converts them to ethanol alcohol.   369 more words



1 cup coconut butter
1 teaspoon coconut oil
1-2 tablespoons clear honey (or to taste)
Flavoring extract of choice (optional)
Natural food coloring (optional)

Put the coconut butter into a food processor (it will be chunky), and pulse briefly to break the chunks into smaller pieces. 246 more words


Onion Cheddar and Herb Biscuits

The SCD diet allows for a lot of good soups, but soups on their own are somewhat lacking!  I decided I needed a good biscuit to spice things up a little – and these did just the trick!   180 more words


Good Friday - A Feel good Foxtrot Friday Dance

Today there are several reasons we’re excited:
1. It’s Friday
2. We have the next 5 days off work
3. It’s Easter which means lots of chocolate… 154 more words


Throwback Thursday - A step back in time and a step across the pond

For today’s Throwback Thursday we’re going back to 2008 and taking a trip to the U S of A to rewatch Tom and Camilla’s fabulous American Smooth. 79 more words