Blogs about: Scott Says
Saturday Post Run Pancake Breakfast Fundraiser
FastForward Sports wrote 2 days ago: Following this Saturday’s F4 run, let’s help out a friend in need and head right over to this … more →
Planning your next racing season.
FastForward Sports wrote 1 week ago: Here are some great general tips for planning your 2010 training and racing season… courtesy o … more →
F4 Coach Adam Wins The Stinson Beach Trail Marathon!
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FastForward Sports wrote 3 weeks ago: Stinson Beach Trail Marathon Nov 7 2009 60 degrees and sunny Travel went well, I felt OK but … more →
Tim Smashes his PR Amidst The Giant Redwoods
FastForward Sports wrote 1 month ago: Submitted by F4 athlete Tim Burcham Race Report – Humboldt Redwoods Half Marathon About 3 week … more →
Running the NYC Marathon?
FastForward Sports wrote 1 month ago: F4 Tech Adviser, Bobby McGee, shares his wisdom on running your very best race through the five burr … more →
I learned today that it’s not about the time, it is about the accomplishment.
FastForward Sports wrote 1 month ago: Kirsten’s Denver Marathon Race Report 10/18/09 I learned today that it’s not about the time, it is a … more →
Final Race Weekend Tips
FastForward Sports wrote 1 month ago: Thanks to Coach Scott G for these very helpful final tips for those F4 athletes racing this weekend … more →
Barb is all about the 364
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FastForward Sports wrote 2 months ago: Don’t ask me how my race was. Why Am I Not Disappointed? This is the question I kept asking myself a … more →
Donna Does Not Fail!
FastForward Sports wrote 2 months ago: Ironman Louisville 2009 “A day to remember’ –Donna Mitchell So being a very experienced triathlete … more →
Dirk "Gets it done" in Madison
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FastForward Sports wrote 2 months ago: Ironman doesn’t start with the sound of the cannon driving a bass-deep percussion through your … more →
Jennifer is Iron(wo)man
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FastForward Sports wrote 2 months ago: Thoughts and Observations of the Louisville IM from the Carousel Pony My 3rd Ironman, how did I get … more →
Michael Kelly's Ironman Canada Report
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FastForward Sports wrote 2 months ago: This race report got a little long. Ok, it got really long. Actually, War and Peace called at some … more →
Marjie is an Ironman!
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FastForward Sports wrote 2 months ago: Louisville Ironman 8.30.09 Marjie Hemstreet I have really enjoyed the FastForward Tri and Run train … more →
Philip's Impressive Ironman PR
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FastForward Sports wrote 2 months ago: In his sixth Ironman, Philip PR’d by over an hour! Here’s how he did it: Ironman Louisv … more →
Steve's IM Louisville Report
FastForward Sports wrote 2 months ago: My First Ironman, Steve van Schouwen Louisville, KY August 30th, 2009 Travel Day Thursday: Cindy, St … more →
Doug's Excellent Adventures at Ironman Canada
FastForward Sports wrote 2 months ago: Posted courtesy of Doug’s Blog. Thursday morning around 10:20 a.m. Jolene dropped me off at th … more →
Erica's Ironman
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FastForward Sports wrote 3 months ago: The 2009 F4 Ironman Team sent 14 athletes to IM Louisville and 5 to IM Canada on August 30th, while … more →
Lactate Threshold Explained... Sorta
FastForward Sports wrote 4 months ago: The below was written by F4 Coach and Exercise Physiologist Adam St. Pierre. In 1922 scientists det … more →
Coach Mark Loehr's Next Challenge
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FastForward Sports wrote 4 months ago: Thanks Mark for your outstanding coaching this season and for epitomizing the true spirit of the Fas … more →
